Do you want to work out but not flat out? Join our 6 week fitness program for beginners and seniors.
Keep both physically and mentally healthy with our 6 week fitness program Move and Improve, starting Wednesday 13 November.
Each week will be offering a variety of different workouts for all fitness levels to help improve strength mobility, range of motion, balance and coordination using hand weights, fit balls, weighted balls and foam rollers.
Challenge yourself to be the best you can be!
Starts Wednesday 13 November to 18 December
12noon - sessions run for 45 minutes.
Book your place
Members book in as usual
$16.50 for non members, pay at reception.