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Move and Improve

29Jan2020

Do you want to work out but not flat out? Join our 10 week fitness program for beginners and seniors.

Keep both physically and mentally healthy with our 10 week fitness program Move and Improve, starting Wednesday 29 January. 

Each week will be offering a variety of different workouts for all fitness levels to help improve strength mobility, range of motion, balance and coordination using hand weights, fit balls, weighted balls and foam rollers. 

Challenge yourself to be the best you can be!
 

Details

Starts Wednesday 29 January to Wednesday 1 April 
12noon - sessions run for 55 minutes in the Mind & Body studio

Book your place

Members book in as usual
$16.50 for non members, pay at reception.

 

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.