Do you want to work out but not flat out? Join our 10 week fitness program for beginners and seniors.
Keep both physically and mentally healthy with our 10 week fitness program Move and Improve, starting Wednesday 29 January.
Each week will be offering a variety of different workouts for all fitness levels to help improve strength mobility, range of motion, balance and coordination using hand weights, fit balls, weighted balls and foam rollers.
Challenge yourself to be the best you can be!
Starts Wednesday 29 January to Wednesday 1 April
12noon - sessions run for 55 minutes in the Mind & Body studio
Book your place
Members book in as usual
$16.50 for non members, pay at reception.