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Let's Move for a Better World

16Mar2020

Join the global campaign! The more moves we add to our tally, the more we can give back to a local school.

We want your MOVEs ARC family!


Let's Move for a Better World is a global campaign that is guaranteed to get you more active, while giving to great cause. From Monday 16 March Cockburn ARC will transform into something special with 20 days of activities provided to encourage you to be more active and support a local school, Perth Waldorf school.

We are asking you first off to please take a moment to register for the campaign and then donate your physical activity in the form of MOVEs; the faster and more often you move, the more MOVEs you can donate to support Cockburn ARC in giving back to the community. 

If you record 7500 moves throughout the campaign, we'll reward you with an exclusive 2020 training shirt.  

How do I register?
Registration is easy and can be done on the Cockburn ARC app, the kiosks or the technogym equipment. If you're not sure just ask one of our Gym Instructors next time you are in the centre. Register this week so that you're ready to go on Monday 16 March.

Then what do you do?
Everyone who is registered needs to contribute their 'moves' to our tally.

What is a move?
A MOVE is simply a unit of exercise measurement used by Technogym, who supply all our equipment in the gym. You can collect moves in many ways:
  1. On connected equipment at ARC – cardio and pin loaded machines in the health club.
  2. By logging onto a Team Beats session in the health club, cycle and main studios. This requires a Heart Rate band that is connected to their my wellness account. We will have bands in group fitness and health club for members to borrow for the session.
  3. Using your smart phone, logging into the Cockburn ARC app and selecting “Outdoor activity training”. Simply start the activity and bring your phone when taking the dog for a walk, jogging around the park or taking a leisurely weekend bike ride.
  4. Using third party apps with GPS capability connected to their wellness account,. You will need to log a work out on their device as it doesn’t count daily activity.

If you need a hand at all, please speak with a Gym Instructor, who will be happy to help.

Heart rate monitors for sale
We are selling Polar Heart Rate Monitors which make tracking your moves even easier. They also connect to Team Beats throughout the campaign and afterwards which means you can track your work outs on the screens in the studios. See our Member Servics desk where we are selling them for $80 each, with an option of two payments of $40.

Wondering how we're giving back to the community?

If our tally for Let's Move smashes it, we may be able to donate equipment to Perth Waldorf School! 

 
Calendar of Events
To help us all get motivated, we will be running several mini challenges and competitions throughout the 20 days.
We are also adding extra Gymfit classes called Let's Move 30. Sign into these classes as you would for Gymfit and make sure your moves are registered through Team Beats. The Gym Instructors will help you out.
 
Monday Tuesday   Wednesday   Thursday   Friday Saturday Sunday
16 17 18 19 20 21 22
Yellow Day
It all starts today! Come dressed in yellow! Best dressed wins 2 weeks free membership.

Let's Move 30 
8.55am + 4.30pm
 
Keep Moving.
Keep the marked treadmills going all day.

Let's Move 30
12pm + 4.30pm

 

 

Hump Day Pump Day
Get movin' with a DJ in the gym
5 - 9pm

Let's Move 30
4.30pm


 
Keep Moving.
Keep the marked bikes going all day or join a pop up bike class.

Let's Move 30
5.30pm
Outdoor Day.
Track your commute or morning walk in the outdoor tracker on the app.



Let's Move 30
8.55am
 
Move to win. Complete 1000 moves for your chance to win a $50 Cockburn Gateway voucher. (2 to giveaway)

Let's Move 30
7.30am
Bibra Lake Walk or Run
Register your moves on the outdoor tracker. Meet at 7am at the playground.



 
23 24 25 26 27 28 29
Cardio First
Spend 10 minutes on cardio before your group fitness class.

Let's Move 30
8.55am + 4.30pm
Row Me Complete a rowing session to go in the draw for one of 2 x $50 vouchers.

Let's Move 30
12pm + 4.30pm
Hump Day Pump Day
Get movin' with a DJ in the gym
5 - 9pm

Let's Move 30
4.30pm 
Keep Moving
Keep the marked treadmills going all day!

Les Mills Launches
Tone 5.30pm
CX Worx 6.05pm

Let's Move 30
5.30pm
Bike Team Challenge
Let's keep 2 bikes moving from 5am to 10pm.

Mystery Box
Pick up an exercise card from reception.

Let's Move 30
8.55am
Move to Win.
Complete 1200 moves for your chance to win 1 of 2 $50 Cockburn Gateway vouchers.

Les Mills Launches
RPM 7.30am
Pump 8.20am
Combat 9.30am
Sprint 9.30am

Let's Move 30
7.30am
Bibra Lake Walk or Run
Register your moves on the outdoor tracker. Meet at 7am at the playground.
30 31 1 2 3 4 5
Duathlon Challenge
How far can you go? 20 minute run + 20 minute ride. 5 x$20 for longest distance covered.

Zumba Glow 
7.45pm

Let's Move 30
8.55am + 4.30pm
Keep Moving
Join a pop up class or help us keep the marked bikes going all day.

Let's Move 30
12pm + 4.30pm
Hump Day Pump Day
Get movin' with a DJ in the gym
5 - 9pm

Let's Move 30
4.30pm 
Train the Trainer
Can you generate more moves than your group fitness instructor?

Let's Move 30
5.30pm
Wheel of Fortune
Spin the wheel and select your exercise. Win some ARC gear.

Let's Move 30
7.30am
Move to win.
Complete 1500 moves for your chance to win 1 of 2 $50 Cockburn Gateway vouchers.

And we are done.
Thank you ARC family!


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.