Senior sports competitions
The Water Slides are closed Monday - Thursday due to winter hours.
The 50m Pool closes at 7:30pm during winter
We'd love to hear from you. All fields are required except where indicated.
Meet our members and our partners at Cockburn ARC. Get some advice and #gettoknowus.
Physio Tim provides some insight on whether you should let your child join you in training.
A third of people who have tennis elbow will have the pain for longer than a year.
Meet Katey, she's a wife, she's a mother, she's a nurse. And she's a member of Cockburn ARC.
Meet Michael, a former self confessed couch potato. He's a father, he's a yardie and he's a member of Cockburn ARC.
See how becoming a member of Cockburn ARC has made such a positive change to Dave's life!
With everything that sports science has to offer and no end of gimmicks on the market why is it that so many over us complain of severe muscle soreness (Delayed Onset Muscle Soreness DOMS) after increased exercise?