Waterslide session is on (7+ years & 120cm tall).
An inflatable obstacle course will be running today. Ages 7+.
Senior sports competitions
The swim wall is in full 25m configuration in the 50m pool. Only 25m lanes are available.
The car park and aquatic reception will be busy this morning due to VacSwim lessons
We'd love to hear from you. All fields are required except where indicated.
Meet our members and our partners at Cockburn ARC. Get some advice and #gettoknowus.
One benefit of exercise during pregnancy is improving your physical and mental wellbeing.
Many men find it difficult to stick to some form of exercise or don’t act until there has been a health scare.
What are some of the common exercise barriers that women may face and some tips on how to overcome them?
High Intensity Interval Training is mixing bursts of exercise with short rest periods of light work.
Resistance, strength or weight training is based on the muscles of the body working to overcome a resistance or force when required to do so.
In this post we'll look at the different types of exercise and what we offer at the ARC for each type.
The body is mostly made up of water, which includes our major organs - like the heart. Your body needs it!
Dietary fat is important for many body processes, it helps move vitamins around the body and also helps with making hormones.