• What's on today (3) Click to view
    What's on today 19 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Inflatable will be available in the 25m pool today

      12:00 PM - 3:00 PM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (1) Click to view
    Current alerts 19 April 2018
    • Body Attack Express will be replaced with Cardio Step tonight.

      5:30 PM - 6:00 AM 19 April 2018
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Teen Yoga

Start your teen on a lifelong love of yoga. We are trialling classes for ages 11 to 16.

In teen yoga classes we focus on promoting feelings of wellbeing and body acceptance, building up strength (mentally and physically) as well as flexibility.

Important benefits of teen yoga are:
 
  • Improving posture
  • Improving body awareness
  • Improving focus and attention
  • Reducing stress levels
  • Calming the mind


Teenagers who practice yoga are less stressed, have more balance (in body and mind) and perform better academically

Starting these practices early in life is a sure way to set good foundations for the future

Dates

Tuesdays at 4:30pm
6, 13, 20, 27 March
4 weeks

Price

$12.50 per class

Please come to the centre and pay and register for your class. You can pay by card or cash at the downstairs reception, or by card only upstairs. You will be provided with a ticket, which you must give to your instructor at the commencement of the class.
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