Start your teen on a lifelong love of yoga. We are trialling classes for ages 11 to 16.
In teen yoga classes we focus on promoting feelings of wellbeing and body acceptance, building up strength (mentally and physically) as well as flexibility.
Important benefits of teen yoga are:
- Improving posture
- Improving body awareness
- Improving focus and attention
- Reducing stress levels
- Calming the mind
Teenagers who practice yoga are less stressed, have more balance (in body and mind) and perform better academically
Starting these practices early in life is a sure way to set good foundations for the future
Tuesdays at 4:30pm
6, 13, 20, 27 March
$12.50 per class
Please come to the centre and pay and register for your class. You can pay by card or cash at the downstairs reception, or by card only upstairs. You will be provided with a ticket, which you must give to your instructor at the commencement of the class.