The vast majority of our aches and pains are caused by joints misalignment and if we learn to identify this misalignment and how we can correct it, we can then support our body and lead pain free life with good mobility and ability.
In Remedial Pilates we learn how to activate our core stabilisers and how to move safely with precision and control. It is incredibly important to teach our body correct movement patterns that will keep us safe while we go about our daily tasks, whether be it sitting in an office, cleaning, gardening, DIY, training, running, playing sport, golf and many more.
In Remedial Pilates we aim to achieve muscular balance which is paramount for moving in an efficient manner that prevents injuries.
This specialised class is ideal:
- If you have back pain or pelvis floor weakness
- If you are Post Natal
- If you would like to work on body awareness, balance and stability
It is a more in depth class than a generic Pilates session.
$15 per session for members
$22 per session for non members
Day and Time
4 week trial
Saturday 17, 24, 31 March and 7 April
Please book your place into each class and come and pay at reception before class.