• What's on today (5) Click to view
    What's on today 17 March 2018
    • Bandicoots Play Centre is open. (1 - 8 years)

      10:00 AM - 4:00 PM More about Bandicoots
    • Waterslide session is on (7+ years & 120cm tall)

      10:00 AM - 4:00 PM About the slides
    • Remedial Pilates

      10:40 AM - 11:35 AM Find out more
    • The obstacle course inflatable will be in the 50m pool (8 years+)

      1:00 PM - 4:00 PM
    • Inflatables will be available in the 25m and 50m pool today

      All day
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    Current alerts 17 March 2018
    • There are no notices for today
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Remedial Pilates

The vast majority of our aches and pains are caused by joints misalignment and if we learn to identify this misalignment and how we can correct it, we can then support our body and lead pain free life with good mobility and ability.

In Remedial Pilates we learn how to activate our core stabilisers and how to move safely with precision and control. It is incredibly important to teach our body correct movement patterns that will keep us safe while we go about our daily tasks, whether be it sitting in an office, cleaning, gardening, DIY, training, running, playing sport, golf and many more.

In Remedial Pilates we aim to achieve muscular balance which is paramount for moving in an efficient manner that prevents injuries.

This specialised class is ideal:
  • If you have back pain or pelvis floor weakness
  • If you are Post Natal 
  • If you would like to work on body awareness, balance and stability

It is a more in depth class than a generic Pilates session.


$15 per session for members
$22 per session for non members

Day and Time

4 week trial
Saturday 17, 24, 31 March and 7 April


Please book your place into each class and come and pay at reception before class.