Rachel Soriano

TITLE:

Rachel Soriano Personal Trainer

Role:

Firming/Toning - Weight Loss - Increase Fitness

Don’t wait for motivation to take action, take action and the motivation will follow.

My speciality

  • Support and guidance for new gym goers
  • Healthy Mindset
  • Dietary guidelines
  • High Intensity Group Training
  • Technique Coaching
  • Functional Training


Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • First Aid/CPR
  • Boxing Level 1
  • Currently completing a health science degree majoring in nutrition and health promotion.
 

About me

I had always wanted to be healthy and fit but was raised in a family that ate whatever they wanted, whenever they wanted. I was scared and anxious to go to the gym by myself and it took me a long time to feel comfortable in a gym.

I started going to the gym consistently, learning about nutrition and the importance of resistance and weight training. I lost 20 kilograms through changing lifestyle habits, working through mental blocks and started to become more confident.

Mental health is just as if not more important than physical health! I do what I do to help others become stronger mentally as well as physically! I want to help others overcome their fears and anxieties, become healthier, fitter and feel empowered and confident!

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