TITLE: Rachel Soriano Personal Trainer
Role: Firming/Toning - Weight Loss - Increase Fitness
Don’t wait for motivation to take action, take action and the motivation will follow.
- Support and guidance for new gym goers
- Healthy Mindset
- Dietary guidelines
- High Intensity Group Training
- Technique Coaching
- Functional Training
- Certificate III in Fitness
- Certificate IV in Fitness
- First Aid/CPR
- Boxing Level 1
- Currently completing a health science degree majoring in nutrition and health promotion.
I had always wanted to be healthy and fit but was raised in a family that ate whatever they wanted, whenever they wanted. I was scared and anxious to go to the gym by myself and it took me a long time to feel comfortable in a gym.
I started going to the gym consistently, learning about nutrition and the importance of resistance and weight training. I lost 20 kilograms through changing lifestyle habits, working through mental blocks and started to become more confident.
Mental health is just as if not more important than physical health! I do what I do to help others become stronger mentally as well as physically! I want to help others overcome their fears and anxieties, become healthier, fitter and feel empowered and confident!