• Alerts (2) Click to view
    Current alerts 18 January 2019
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The car park and aquatic reception will be busy this morning due to VacSwim lessons

      7:00 AM - 1:00 PM Find out more
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  • What's on (4) Click to view
    What's on today 18 January 2019
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:45 PM - 3:30 PM 14 January 2019
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  • Opening Hours Click to view
    Today's Opening Hours 18 January 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Karis Aplin

TITLE:

West Coast Fit

Role:

Functional Strength & Movement - Overall Fitness - Pre & Post Natal


I practice what I preach

 

My speciality

  • Pre & Post Natal Pregnancy Exercise
  • Functional Strength and Movement
  • Small Group Training
  • High Intensity Interval Training
 

 

Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Level 1 & 2 – Fighting Fit for Life (Boxing)
  • Group Exercise Leader
  • Les Mills Certified Advanced Instructor - Body Pump & Grit
  • Metafit
  • First Aid & CPR
  • Fitness Australia Registered and Insured
  • Kettlebells – Level 1 & 2
  • Suspension Training (TRX) – Level 1
  • Functional Training for Group Fitness
  • Pre & Post Natal Exercise & Nutrition
  • Running for Success 
 

About me


I am a highly motivated and educated personal trainer. Starting as a group fitness trainer in 2010, my passion and dedication to health and fitness led to a career in personal training and many other fitness qualifications along the way.

I believe in exercising with purpose and incorporate variability into my training to get clients the long term results they desire. My goal is to improve your quality of life both physically and mentally through exercise and nutritional advice.