TITLE: JB's Training
Role: Increase fitness - Build Muscle - Weight loss
Weakness leaves, pride comes in. Confidence grows... successful life.
- 8 -12 week Transformation Challenges
- Pre/Post Natal Training
- High Intensity Interval Training
- Boot Camp
- Physical Capacity Testing – Police/Military
- Support and Motivation
- Certificate III in Fitness
- Certificate IV in Fitness
- Pre and Postnatal Certified
- Biomechanics of lifting
- Kettle bell L1
- TRX L1
- Level 1 & 2 Fit for Life boxing
I come from a sporting background, having coached premier U18's winners in Netball. I have a passion for living a healthy and active lifestyle. I have achieved a personal weight loss of over 66kgs and my goal is to pass on my knowledge onto others to help them achieve their goals. I also specialise in pre & postnatal training.
My aim is to influence positive change in every person I meet and to encourage health and well being to everyone. Thank you for becoming part of my (our) journey. I can't wait to join yours.
Summer Body Challenge
I am offering a Summer Body Challenge Package.
You will receive support and guidance about fitness and nutrition, plus I'll keep you motivated to help you achieve your goals, whether it be weight loss, fitness or strength.
- $70 per week
- Two 1 on 1 PT sessisions
- Meal Plan
- Personalised exercise program
- Regular reviews
- Weekly photo, girth and scale measurements
- Support and progress check ins