Role:Increase fitness - Build Muscle - Weight loss
Weakness leaves, pride comes in. Confidence grows... successful life.
- 8 -12 week Transformation Challenges
- Pre/Post Natal Training
- High Intensity Interval Training
- Boot Camp
- Physical Capacity Testing – Police/Military
- Support and Motivation
- Certificate III in Fitness
- Certificate IV in Fitness
- Pre and Postnatal Certified
- Biomechanics of lifting
- Kettle bell L1
- TRX L1
- Level 1 & 2 Fit for Life boxing
I come from a sporting background, having coached premier U18's winners in Netball. I have a passion for living a healthy and active lifestyle. I have achieved a personal weight loss of over 66kgs and my goal is to pass on my knowledge onto others to help them achieve their goals. I also specialise in pre & postnatal training.
My aim is to influence positive change in every person I meet and to encourage health and well being to everyone. Thank you for becoming part of my (our) journey. I can't wait to join yours.