TITLE: Jamie Davies Personal Training
Role: Functional strength - Power lifting - Partner work
I strive to create a body that performs as well as it looks
- Functional Strength
- Muscle Building
- Partner and Small Group Training
- Basic Rehab
- Certificate III in Fitness
- Certificate IV in Fitness
Hi my name is Jamie and I am a new trainer here at the ARC.
I believe that everyone can benefit and improve their quality of life by becoming a stronger version of themselves.
My main style of training is based around powerlifting, focusing on just a few core exercises that will give you the best bang for your buck. As well as developing programs for all fitness levels and goals.
Shoot me through a message and let me guide you through your fitness journey with maximum support and motivation in an enjoyable way!