• What's on today (3) Click to view
    What's on today 22 June 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Junior Sports is on (Basketball and Futsal)

      3:30 PM - 8:30 PM About Junior Sports
    • Waterslide session is on (7+ years & 120cm tall).

      4:00 PM - 6:00 PM About the slides
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  • Current alerts (2) Click to view
    Current alerts 22 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The carpark may be busy due to junior sports.

      3:30 PM - 5:30 PM
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Total Body Blast

Box, skip, jump, step, pump, run, stretch, a high energy session to improve endurance, co-ordination and stamina. Get your heart pumping, fat burning, and fitness peaking, this session is great for all ages and fitness levels, it is a great way to relieve tension and reduce stress levels.

Benefits

These sessions are designed for maximum calorie burn in the shortest amount of time. Get fit, get healthy, challenge your mind, challenge your body, and most importantly have fun!

Total Body Blast is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Everything you need in one session.
 
  • After Burn - burn fat for hours after your workout!
  • No Plateau - Cross training means your body will never adapt and you will never plateau!
  • You will get results fast.
  • A team environment creates positive energy, helps with motivation and challenge, creates new friendships,

Sessions

Session length: 55 minutes
 

Print Timetable
Friday 22 June
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Time Class name
5:45 AM BOX 45
Time Class name
Saturday 23 June
No available training session.
Sunday 24 June
No available training session.
Monday 25 June
No available training session.
Tuesday 26 June
No available training session.
Wednesday 27 June
No available training session.
Thursday 28 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 22
    • 5:45 AM
      BOX 45
    • Saturday 23
    • Sunday 24
    • Monday 25
    • Tuesday 26
    • Wednesday 27
    • Thursday 28
Afternoon ( 12:00pm - 5:00pm )
    • Friday 22
    • Saturday 23
    • Sunday 24
    • Monday 25
    • Tuesday 26
    • Wednesday 27
    • Thursday 28
Evening ( 5:00pm - 9:00pm )
    • Friday 22
    • Saturday 23
    • Sunday 24
    • Monday 25
    • Tuesday 26
    • Wednesday 27
    • Thursday 28

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