Box, skip, jump, step, pump, run, stretch, a high energy session to improve endurance, co-ordination and stamina.
Get your heart pumping, fat burning, and fitness peaking, this session is great for all ages and fitness levels, it is a great way to relieve tension and reduce stress levels.
These sessions are designed for maximum calorie burn in the shortest amount of time. Get fit, get healthy, challenge your mind, challenge your body, and most importantly have fun!
Total Body Blast is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Everything you need in one session.
- After Burn - burn fat for hours after your workout!
- No Plateau - Cross training means your body will never adapt and you will never plateau!
- You will get results fast.
- A team environment creates positive energy, helps with motivation and challenge, creates new friendships,