• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Total Body Blast

Box, skip, jump, step, pump, run, stretch, a high energy session to improve endurance, co-ordination and stamina. Get your heart pumping, fat burning, and fitness peaking, this session is great for all ages and fitness levels, it is a great way to relieve tension and reduce stress levels.

Benefits

These sessions are designed for maximum calorie burn in the shortest amount of time. Get fit, get healthy, challenge your mind, challenge your body, and most importantly have fun!

Total Body Blast is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Everything you need in one session.
 
  • After Burn - burn fat for hours after your workout!
  • No Plateau - Cross training means your body will never adapt and you will never plateau!
  • You will get results fast.
  • A team environment creates positive energy, helps with motivation and challenge, creates new friendships,

Sessions

Session length: 55 minutes
 

Print Timetable
Friday 20 April
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Time Class name
5:45 AM BOX 45
Time Class name
Saturday 21 April
No available training session.
Sunday 22 April
No available training session.
Monday 23 April
No available training session.
Tuesday 24 April
No available training session.
Wednesday 25 April
No available training session.
Thursday 26 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • 5:45 AM
      BOX 45
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26

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