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    What's on today 18 October 2018
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    Current alerts 18 October 2018
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      12:00 PM - 2:00 PM 18 October 2018
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      All day Term 4 Slide times
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Total Body Blast

Box, skip, jump, step, pump, run, stretch, a high energy session to improve endurance, co-ordination and stamina. Get your heart pumping, fat burning, and fitness peaking, this session is great for all ages and fitness levels, it is a great way to relieve tension and reduce stress levels.

Benefits

These sessions are designed for maximum calorie burn in the shortest amount of time. Get fit, get healthy, challenge your mind, challenge your body, and most importantly have fun!

Total Body Blast is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Everything you need in one session.
 
  • After Burn - burn fat for hours after your workout!
  • No Plateau - Cross training means your body will never adapt and you will never plateau!
  • You will get results fast.
  • A team environment creates positive energy, helps with motivation and challenge, creates new friendships,

Sessions

Session length: 55 minutes
 

Print Timetable
Thursday 18 October
No available training session.
Friday 19 October
No available training session.
Saturday 20 October
No available training session.
Sunday 21 October
No available training session.
Monday 22 October
No available training session.
Tuesday 23 October
No available training session.
Wednesday 24 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Thursday 18
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 18
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
Evening ( 5:00pm - 9:00pm )
    • Thursday 18
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24