• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
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Total Body Blast

Box, skip, jump, step, pump, run, stretch, a high energy session to improve endurance, co-ordination and stamina. Get your heart pumping, fat burning, and fitness peaking, this session is great for all ages and fitness levels, it is a great way to relieve tension and reduce stress levels.

Benefits

These sessions are designed for maximum calorie burn in the shortest amount of time. Get fit, get healthy, challenge your mind, challenge your body, and most importantly have fun!

Total Body Blast is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Everything you need in one session.
 
  • After Burn - burn fat for hours after your workout!
  • No Plateau - Cross training means your body will never adapt and you will never plateau!
  • You will get results fast.
  • A team environment creates positive energy, helps with motivation and challenge, creates new friendships,

Sessions

Session length: 55 minutes
 

Print Timetable
Monday 22 January
No available training session.
Tuesday 23 January
No available training session.
Wednesday 24 January
No available training session.
Thursday 25 January
No available training session.
Friday 26 January
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Time Class name
5:45 AM BOX 45
Time Class name
Saturday 27 January
No available training session.
Sunday 28 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • 5:45 AM
      BOX 45
    • Saturday 27
    • Sunday 28
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28

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