Total Body Blast

Box, skip, jump, step, pump, run, stretch, a high energy session to improve endurance, co-ordination and stamina. Get your heart pumping, fat burning, and fitness peaking, this session is great for all ages and fitness levels, it is a great way to relieve tension and reduce stress levels.

Benefits

These sessions are designed for maximum calorie burn in the shortest amount of time. Get fit, get healthy, challenge your mind, challenge your body, and most importantly have fun!

Total Body Blast is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Everything you need in one session.
 
  • After Burn - burn fat for hours after your workout!
  • No Plateau - Cross training means your body will never adapt and you will never plateau!
  • You will get results fast.
  • A team environment creates positive energy, helps with motivation and challenge, creates new friendships,

Sessions

Session length: 55 minutes
 

Print Timetable
Sunday 20 August
No available training session.
Monday 21 August
No available training session.
Tuesday 22 August
No available training session.
Wednesday 23 August
No available training session.
Thursday 24 August
No available training session.
Friday 25 August
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Time Class name
5:45 AM BOX45
Time Class name
Saturday 26 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • 5:45 AM
      BOX45
    • Saturday 26
    • Sunday 20
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20

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