Tai Chill

Simply put, it is Tai Chi made simple. Unlike traditional Tai Chi training, these programs are easy to follow workouts and contain no complicated moves to remember, while retaining the same benefits of authentic Tai Chi training.

Benefits

Promotes health using a combination of simple low impact movements to improve:
  • flexibility 
  • balance and coordination,
  • range of motion,
  • vitality
  • relaxation,
  • mental focus
  • strength.
  • overall wellbeing, harmony in mind and body

Print Timetable
Monday 23 October
No available training session.
Tuesday 24 October
No available training session.
Wednesday 25 October
No available training session.
Thursday 26 October
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Time Class name
11:40 AM TAI CHILL
Time Class name
Friday 27 October
No available training session.
Saturday 28 October
No available training session.
Sunday 29 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • 11:40 AM
      TAI CHILL
    • Friday 27
    • Saturday 28
    • Sunday 29
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29

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