• What's on today (3) Click to view
    What's on today 25 September 2018
    • Waterslide session is on (7+ years & 120cm tall).

      10:00 AM - 4:00 PM About the slides
    • An inflatable obstacle course will be running today. Ages 7+.

      10:00 AM - 2:00 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
    Load More
  • Current alerts (2) Click to view
    Current alerts 25 September 2018
    • The swim wall is in full 25m configuration in the 50m pool. Only 25m lanes are available.

      5:00 PM - 6:00 PM About the Swim Wall
    • The car park and aquatic reception will be busy this morning due to VacSwim lessons

      7:00 AM - 1:00 PM Find out more
    Load More

Tai Chill

Simply put, it is Tai Chi made simple. Unlike traditional Tai Chi training, these programs are easy to follow workouts and contain no complicated moves to remember, while retaining the same benefits of authentic Tai Chi training.

Benefits

Promotes health using a combination of simple low impact movements to improve:
  • flexibility 
  • balance and coordination,
  • range of motion,
  • vitality
  • relaxation,
  • mental focus
  • strength.
  • overall wellbeing, harmony in mind and body

Print Timetable
Tuesday 25 September
Swipe to see more
Time Class name
6:00 PM TAI CHILL
Time Class name
Wednesday 26 September
No available training session.
Thursday 27 September
Swipe to see more
Time Class name
11:45 AM TAI CHILL
Time Class name
Friday 28 September
No available training session.
Saturday 29 September
No available training session.
Sunday 30 September
No available training session.
Monday 1 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Tuesday 25
    • Wednesday 26
    • Thursday 27
    • 11:45 AM
      TAI CHILL
    • Friday 28
    • Saturday 29
    • Sunday 30
    • Monday 1
Afternoon ( 12:00pm - 5:00pm )
    • Tuesday 25
    • Wednesday 26
    • Thursday 27
    • Friday 28
    • Saturday 29
    • Sunday 30
    • Monday 1
Evening ( 5:00pm - 9:00pm )
    • Tuesday 25
    • 6:00 PM
      TAI CHILL
    • Wednesday 26
    • Thursday 27
    • Friday 28
    • Saturday 29
    • Sunday 30
    • Monday 1