Tai Chi

TTai Chi promotes health using a combination of simple low impact movements.

Benefits

Improves:
  • flexibility 
  • balance and coordination,
  • range of motion,
  • vitality
  • relaxation,
  • mental focus
  • strength.
  • overall wellbeing, harmony in mind and body

Print Timetable
Monday 23 October
No available training session.
Tuesday 24 October
No available training session.
Wednesday 25 October
No available training session.
Thursday 26 October
No available training session.
Friday 27 October
No available training session.
Saturday 28 October
No available training session.
Sunday 29 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29

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