• Alerts (5) Click to view
    Current alerts 20 October 2021
    • The 50m Pool will be closing early at 5:00pm on Saturday 23d October 2021

    • The lift will be unavailable due to maintenance.

      8:00 AM - 12:00 PM
    • The adult change bed in our accessible toilet is unavailable

      All day
    • The Rocket is currently unavailable

      All day
    • Stadium court use will be limited to casual use only due to scheduled maintenance.

      7:00 AM - 4:00 PM
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  • What's on (4) Click to view
    What's on today 20 October 2021
    • Learn through play with PlayActive. Ages 6 months to 3 years.

      9:20 AM - 12:10 PM MORE AND ENROL opens in a new window
    • Waterbubs Play Session

      2:00 PM - 3:00 PM Find out more
    • Zumba Kids is on in the Main Group Fitness Studio. $10 a class. Ages 5 to 11.

      4:00 PM - 4:45 PM Book your place
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 20 October 2021
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • 50m pool

      5:30 AM - 8:30 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • Stadium

      5:30 AM - 8:30 PM

TONE

LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 30-45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. 

Benefits

  • Burns calories
  • Builds fitness and strength
  • Improves energy levels
  • Improves flexibility and balance
  • Improves agility
  • Improves core strength

Sessions

Session length: 30 & 45 minute sessions available 
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
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