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    Today's Opening Hours 9 April 2020
    • General entry and aquatics

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Step it Up

A great conditioning session targeting the whole body and the cardiovascular system. Designed to get the legs pumping, upper body working and engage your core. This class boosts your energy and burns calories at the same time. 
 

Benefits

  • Using the step can be a good low impact, weight-bearing exercise or alternatively used for muscular conditioning and strength
  • You can adjust the step's height and the intensity of your workout to suit your requirements. (The intensity level depends on how high you make the step and the type of movements involved. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers that raise the step's height)
  • Muscular endurance, coordination and agility are also benefits of this session.

Sessions

Session length: 30 minutes

Print Timetable opens in a new window
Thursday 9 April
No available training session.
Friday 10 April
Swipe to see more
Time Class name
9:00 AM STEP IT UP
Time Class name
Saturday 11 April
No available training session.
Sunday 12 April
No available training session.
Monday 13 April
No available training session.
Tuesday 14 April
No available training session.
Wednesday 15 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Thursday 9
    • Friday 10
    • 9:00 AM
      STEP IT UP
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15
Evening ( 5:00pm - 9:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15

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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.