• Alerts (1) Click to view
    Current alerts 5 December 2019
    • The Rocket slide is currently unavailable.

      All day
    Load More
  • What's on (3) Click to view
    What's on today 5 December 2019
    • PlayActive classes for 6 months to 3 years. Learn through play!

      9:20 AM - 11:20 AM Find out more
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 5 December 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Step it Up

A great conditioning session targeting the whole body and the cardiovascular system. Designed to get the legs pumping, upper body working and engage your core. This class boosts your energy and burns calories at the same time. 
 

Benefits

  • Using the step can be a good low impact, weight-bearing exercise or alternatively used for muscular conditioning and strength
  • You can adjust the step's height and the intensity of your workout to suit your requirements. (The intensity level depends on how high you make the step and the type of movements involved. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers that raise the step's height)
  • Muscular endurance, coordination and agility are also benefits of this session.

Sessions

Session length: 30 minutes

Print Timetable opens in a new window
Thursday 5 December
No available training session.
Friday 6 December
Swipe to see more
Time Class name
9:00 AM STEP IT UP
Time Class name
Saturday 7 December
No available training session.
Sunday 8 December
No available training session.
Monday 9 December
No available training session.
Tuesday 10 December
No available training session.
Wednesday 11 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Thursday 5
    • Friday 6
    • 9:00 AM
      STEP IT UP
    • Saturday 7
    • Sunday 8
    • Monday 9
    • Tuesday 10
    • Wednesday 11
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 5
    • Friday 6
    • Saturday 7
    • Sunday 8
    • Monday 9
    • Tuesday 10
    • Wednesday 11
Evening ( 5:00pm - 9:00pm )
    • Thursday 5
    • Friday 6
    • Saturday 7
    • Sunday 8
    • Monday 9
    • Tuesday 10
    • Wednesday 11