Step it Up

 
A great conditioning session targeting the whole body and the cardio vascular system. Designed to get the legs pumping and the upper body working and the core engaged. This class boosts your energy and burns calories at the same time. 
 

Benefits

  • Using the step can be a good low impact weight-bearing exercise or alternatively used for muscular conditioning and strength.
  • You can adjust the step's height and the intensity of your workout to suit your requirements. The intensity level depends on how high you make the step and the type of movements involved. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers that raise the step's height.
  • Muscular endurance, coordination and agility are also benefits of this session.

Sessions

Session length: 30 minutes

Print Timetable
Monday 23 October
No available training session.
Tuesday 24 October
No available training session.
Wednesday 25 October
No available training session.
Thursday 26 October
No available training session.
Friday 27 October
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Time Class name
8:55 AM STEP IT UP
Time Class name
Saturday 28 October
No available training session.
Sunday 29 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • 8:55 AM
      STEP IT UP
    • Saturday 28
    • Sunday 29
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29

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