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    Current alerts 16 February 2019
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  • What's on (1) Click to view
    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Step it Up

 
A great conditioning session targeting the whole body and the cardio vascular system. Designed to get the legs pumping and the upper body working and the core engaged. This class boosts your energy and burns calories at the same time. 
 

Benefits

  • Using the step can be a good low impact weight-bearing exercise or alternatively used for muscular conditioning and strength.
  • You can adjust the step's height and the intensity of your workout to suit your requirements. The intensity level depends on how high you make the step and the type of movements involved. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers that raise the step's height.
  • Muscular endurance, coordination and agility are also benefits of this session.

Sessions

Session length: 30 minutes

Print Timetable
Saturday 16 February
No available training session.
Sunday 17 February
No available training session.
Monday 18 February
No available training session.
Tuesday 19 February
No available training session.
Wednesday 20 February
No available training session.
Thursday 21 February
No available training session.
Friday 22 February
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Time Class name
8:55 AM STEP IT UP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • 8:55 AM
      STEP IT UP
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22