• Alerts (3) Click to view
    Current alerts 19 June 2024
    • Lanes 1-4 in the 50m pool will be closed on Thursday 20 June due to scheduled maintenance.

      8:00 AM - 4:00 PM
    • Lanes 1-4 in the 50m pool are configured to 25m lanes until Thursday 20 June.

    • The waterslides will be closed until further notice.

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  • What's on (1) Click to view
    What's on today 19 June 2024
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 19 June 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

Step it Up

Basic stepping, just like walking up and down stairs, is at the heart of Step It Up​ – a full-body cardio workout to really tone your butt and thighs. 🍑

In a Step It Up workout, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

Our awesome instructors will coach you through the workout, providing heaps of options so that everyone leaves feeling successful. You can adjust the step height and intensity to suit your fitness level. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers. 

Burn up to 540 calories, and leave the class buzzing with satisfaction! 🐝

BOOK IN AS USUAL

Benefits

  • Using the step can be a good low impact, weight-bearing exercise or alternatively used for muscular conditioning and strength
  • Adjust the step's height and the intensity of your workout to suit your requirements.
  • Build muscular endurance, coordination and agility.

Sessions

Session length: 30 minutes


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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