• Alerts (4) Click to view
    Current alerts 29 March 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The hoist change room is unavailable. You can still access the hoist.

      All day
    • It's happening! Construction is now underway in the internal street as part of our expansion project with the Fremantle Football Club. 🔨

      All day about the expansion
    • The centre will be closed today due to the Good Friday public holiday.

      29 March 2024 VIEW FULL OPENING HOURS
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  • What's on (1) Click to view
    What's on today 29 March 2024
    • The centre is closed today.

      All day
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  • Opening Hours Click to view
    Today's Opening Hours 29 March 2024
    • Waterslides

      Closed
    • Plunge+Co Café (limited menu)

      Closed
    • Gym (24/7 members can still access the gym)

      Closed
    • 50m Outdoor Pool

      Closed
    • General Entry and Aquatics

      Closed
    • Carnaby's Club Crèche

      Closed
    • Bandicoots Play Centre

      Closed
    • Stadium

      Closed

Step it Up

Basic stepping, just like walking up and down stairs, is at the heart of Step It Up​ – a full-body cardio workout to really tone your butt and thighs. 🍑

In a Step It Up workout, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

Our awesome instructors will coach you through the workout, providing heaps of options so that everyone leaves feeling successful. You can adjust the step height and intensity to suit your fitness level. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers. 

Burn up to 540 calories, and leave the class buzzing with satisfaction! 🐝

BOOK IN AS USUAL

Benefits

  • Using the step can be a good low impact, weight-bearing exercise or alternatively used for muscular conditioning and strength
  • Adjust the step's height and the intensity of your workout to suit your requirements.
  • Build muscular endurance, coordination and agility.

Sessions

Session length: 30 minutes


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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