• Alerts (1) Click to view
    Current alerts 20 September 2020
    • The Rocket waterslide is currently unavailable

      All day
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  • What's on (1) Click to view
    What's on today 20 September 2020
    • Waterslide session is on today. The Pipeline and the Tumbler will be operating.

      10:00 AM - 4:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 20 September 2020
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • 50m pool

      7:00 AM - 5:00 PM
    • Gym

      7:00 AM - 6:00 PM
    • Crèche

      Closed
    • Cafe

      7:00 AM - 4:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Step it Up

A great conditioning session targeting the whole body and the cardiovascular system. Designed to get the legs pumping, upper body working and engage your core. This class boosts your energy and burns calories at the same time. 
 

Benefits

  • Using the step can be a good low impact, weight-bearing exercise or alternatively used for muscular conditioning and strength
  • You can adjust the step's height and the intensity of your workout to suit your requirements. (The intensity level depends on how high you make the step and the type of movements involved. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers that raise the step's height)
  • Muscular endurance, coordination and agility are also benefits of this session.

Sessions

Session length: 30 minutes


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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

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