• Alerts (1) Click to view
    Current alerts 24 January 2020
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  • What's on (4) Click to view
    What's on today 24 January 2020
    • Big Kids Creche is on in the stadium. $7.20 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Come have an Aus Day snag on the 50m pool deck!

      10:00 AM - 2:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable feature in the 25m pool today Included in casual swim entry. Ages 8+

      12:00 PM - 3:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 24 January 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Cafe

      6:00 AM - 6:00 PM

Step it Up

A great conditioning session targeting the whole body and the cardiovascular system. Designed to get the legs pumping, upper body working and engage your core. This class boosts your energy and burns calories at the same time. 
 

Benefits

  • Using the step can be a good low impact, weight-bearing exercise or alternatively used for muscular conditioning and strength
  • You can adjust the step's height and the intensity of your workout to suit your requirements. (The intensity level depends on how high you make the step and the type of movements involved. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers that raise the step's height)
  • Muscular endurance, coordination and agility are also benefits of this session.

Sessions

Session length: 30 minutes

Print Timetable opens in a new window
Friday 24 January
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Time Class name
9:00 AM STEP IT UP
Time Class name
Saturday 25 January
No available training session.
Sunday 26 January
No available training session.
Monday 27 January
No available training session.
Tuesday 28 January
No available training session.
Wednesday 29 January
No available training session.
Thursday 30 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 24
    • 9:00 AM
      STEP IT UP
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
Afternoon ( 12:00pm - 5:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
Evening ( 5:00pm - 9:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30