• Alerts (0) Click to view
    Current alerts 24 November 2020
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  • What's on (6) Click to view
    What's on today 24 November 2020
    • Learn through play with PlayActive. Ages 6 months to 3 years.

      9:20 AM - 12:10 PM MORE AND ENROL opens in a new window
    • Quiet time in the Waterplay area

      12:00 PM - 2:00 PM about quiet time
    • Waterslide session is on today. The Pipeline and the Tumbler will be operating.

      4:00 PM - 6:00 PM
    • Sports ARCademy netball coaching for primary school age (Years K-2). $10 pay at reception.

      4:00 PM - 5:00 PM Find out more opens in a new window
    • Sports ARCademy netball coaching for primary school age (Years 3 - 6). $10 pay at reception.

      5:00 PM - 6:00 PM Find out more opens in a new window
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 24 November 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Gym

      5:00 AM - 9:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Cafe (kitchen closes at 3pm)

      6:00 AM - 4:30 PM

Step it Up

A great conditioning session targeting the whole body and the cardiovascular system. Designed to get the legs pumping, upper body working and engage your core. This class boosts your energy and burns calories at the same time. 

Adjust the step height and intensity level to suit your own fitness level. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers!
 

Benefits

  • Using the step can be a good low impact, weight-bearing exercise or alternatively used for muscular conditioning and strength
  • Adjust the step's height and the intensity of your workout to suit your requirements.
  • Build muscular endurance, coordination and agility.

Sessions

Session length: 30 minutes


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.