• What's on today (3) Click to view
    What's on today 15 August 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 15 August 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    • The water slides and 50m pool are operating under our Winter hours schedule.

      Opening hours
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Step it Up

 
A great conditioning session targeting the whole body and the cardio vascular system. Designed to get the legs pumping and the upper body working and the core engaged. This class boosts your energy and burns calories at the same time. 
 

Benefits

  • Using the step can be a good low impact weight-bearing exercise or alternatively used for muscular conditioning and strength.
  • You can adjust the step's height and the intensity of your workout to suit your requirements. The intensity level depends on how high you make the step and the type of movements involved. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers that raise the step's height.
  • Muscular endurance, coordination and agility are also benefits of this session.

Sessions

Session length: 30 minutes

Print Timetable
Wednesday 15 August
No available training session.
Thursday 16 August
No available training session.
Friday 17 August
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Time Class name
9:00 AM STEP IT UP
Time Class name
Saturday 18 August
No available training session.
Sunday 19 August
No available training session.
Monday 20 August
No available training session.
Tuesday 21 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • 9:00 AM
      STEP IT UP
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21

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