Step it Up

 
A great conditioning session targeting the whole body and the cardio vascular system. Designed to get the legs pumping and the upper body working and the core engaged. This class boosts your energy and burns calories at the same time. 
 

Benefits

  • Using the step can be a good low impact weight-bearing exercise or alternatively used for muscular conditioning and strength.
  • You can adjust the step's height and the intensity of your workout to suit your requirements. The intensity level depends on how high you make the step and the type of movements involved. For the lowest intensity, put the step flat on the floor. To make it more intense, add risers that raise the step's height.
  • Muscular endurance, coordination and agility are also benefits of this session.

Sessions

Session length: 30 minutes

Print Timetable
Sunday 20 August
No available training session.
Monday 21 August
No available training session.
Tuesday 22 August
No available training session.
Wednesday 23 August
No available training session.
Thursday 24 August
No available training session.
Friday 25 August
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Time Class name
8:55 AM STEP IT UP
Time Class name
Saturday 26 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • 8:55 AM
      STEP IT UP
    • Saturday 26
    • Sunday 20
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20

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