Les Mills SHAPE is a fun, full-body workout that progresses over 6 weeks. It combines resistance training with upbeat music, targeting your core, legs, arms, and glutes using bodyweight exercises and equipment like dumbbells and resistance bands.
This workout sculpts and strengthens all areas of the body through small, controlled movements and repetition. It's low-impact and grounded, but high intensity!
Suitable for all fitness levels.
Benefits
- Works all your major muscles for better definition
- Boosts your metabolism and helps burn fat
- Low impact: tough on your muscles but easy on your joints
- Builds both strength and stamina over time.