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  • Opening Hours Click to view
    Today's Opening Hours 21 April 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Rhythm Ride

An indoor cycle class incorporating  motivating upbeat music and some new fun moves that will challenge your core and concentration. 
Take the focus away from the hills and sprints and lose yourself in the experience of riding with rhythm, whilst still achieving an amazing sculpting and cardio workout.

If music motivates you to let go and groove, then this cycle class might just be the one for you!

Benefits

  • Suits all fitness levels - you control the speed, resistance and intensity level 

  • Improves aerobic fitness and endurance 

  • Reduces body fat

  • Meditative approach improves mental health 

  • Reduces risk of multiple health problems


Intensity – Moderate to High


Sessions

Session length: 45 minutes
 

Print Timetable
Sunday 21 April
No available training session.
Monday 22 April
No available training session.
Tuesday 23 April
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Time Class name
9:30 AM RHYTHM RIDE
Time Class name
Wednesday 24 April
No available training session.
Thursday 25 April
No available training session.
Friday 26 April
No available training session.
Saturday 27 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 9:30 AM
      RHYTHM RIDE
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
Evening ( 5:00pm - 9:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27