An indoor cycle class incorporating motivating upbeat music and some new fun moves that will challenge your core and concentration.
Take the focus away from the hills and sprints and lose yourself in the experience of riding with rhythm, whilst still achieving an amazing sculpting and cardio workout.
If music motivates you to let go and groove, then this cycle class might just be the one for you!
Suits all fitness levels - you control the speed, resistance and intensity level
Improves aerobic fitness and endurance
Reduces body fat
Meditative approach improves mental health
Reduces risk of multiple health problems
Intensity – Moderate to High