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    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Rhythm Ride

An indoor cycle class incorporating  motivating upbeat music and some new fun moves that will challenge your core and concentration. 
Take the focus away from the hills and sprints and lose yourself in the experience of riding with rhythm, whilst still achieving an amazing sculpting and cardio workout.

If music motivates you to let go and groove, then this cycle class might just be the one for you!

Benefits

  • Suits all fitness levels - you control the speed, resistance and intensity level 

  • Improves aerobic fitness and endurance 

  • Reduces body fat

  • Meditative approach improves mental health 

  • Reduces risk of multiple health problems


Intensity – Moderate to High


Sessions

Session length: 45 minutes
 

Print Timetable
Saturday 16 February
No available training session.
Sunday 17 February
No available training session.
Monday 18 February
No available training session.
Tuesday 19 February
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Time Class name
9:30 AM RHYTHM RIDE
Time Class name
Wednesday 20 February
No available training session.
Thursday 21 February
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Time Class name
6:00 PM RHYTHM RIDE
Time Class name
Friday 22 February
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • 9:30 AM
      RHYTHM RIDE
    • Wednesday 20
    • Thursday 21
    • Friday 22
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • 6:00 PM
      RHYTHM RIDE
    • Friday 22