Enter the red ❤️ This 30-minute high-intensity interval training (HIIT) class is designed to spike your heart rate and keep it there. You’ll rotate through fast-paced cardio intervals using rowers, air bikes, and SkillUps - combining explosive power with short recovery windows to maximise output.
Held on the gym floor, Red Zone is all about pushing limits, building aerobic capacity, and torching serious calories - guaranteed to leave you breathless (in the best way).
Wednesdays and Fridays | 6am
Book in as usual. Ages 16+
Benefits
- Boosts cardiovascular fitness and endurance
- Higher calorie burn, reducing body fat fast
- Builds mental toughness and performance under pressure
- Social and motivating - get to know other members and our Fitness Coaches
- Time-efficient! Achieve results in just 30 minutes!
Sessions
Session length:
30 minutes