A 30-minute low-impact circuit made for the 50+ crew. Using resistance bands, light dumbbells, and bodyweight moves, this class builds functional strength, sharpens balance, and keeps you moving confidently - both in and out of the gym.
Held on the gym floor with a supportive, social vibe, you’ll flow through exercises that boost strength, balance, and coordination.
Book in as usual. Ages 50+
Benefits
- Improves balance, coordination and mobility
- Builds functional strength for everyday activities
- Low-impact and joint-friendly
- Social and encouraging - connect with others members and our Fitness Coaches
- Time-efficient! Achieve results in just 30 minutes!
Sessions
Session length:
30 minutes