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POUND

POUND® is a full body workout using Ripstix to drum your way into shape. It's a fusion of cardio, pilates, isometric movements and plyometrics poses that are easily modifiable.

You'll hit the stix about 15 thousand times a class, burning up to 800 calories. It's an incredibly effective way of working out but most of all it is a lot of fun!

This class will run on the last Friday of the month at 10.40am. Next class will be Friday 27 March. 
 

Benefits

  • Full body workout thats completely modifiable
  • Powerful brain-boosting, stress-relieving effects of drumming
  • Improves focus
  • Increases high level thinking and decision making skills
  • Boosts immune system
  • Decreases chronic pain, anxiety and fatigue
  • Burn up to 800 calories in one class

Sessions

Session length: 45 minutes

Print Timetable opens in a new window
Thursday 9 April
No available training session.
Friday 10 April
No available training session.
Saturday 11 April
No available training session.
Sunday 12 April
No available training session.
Monday 13 April
No available training session.
Tuesday 14 April
No available training session.
Wednesday 15 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15
Evening ( 5:00pm - 9:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.