MetaFIT is a style of HIIT and is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible.
Benefits
- 30 min workout = 300kcal
- Afterburn = up to 500kcal
- Increases Resting Metabolic Rate
- Increases Fat Burning
- Works major muscle groups functionally
- Whole body workout
- High intensity class
- Work at own intensity