• What's on today (4) Click to view
    What's on today 18 June 2018
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  • Current alerts (2) Click to view
    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
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Metafit

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

Benefits

  • 30 min workout = 300kcal
  • Afterburn = up to 500kcal
  • Increases Resting Metabolic Rate
  • Increases Fat Burning
  • Works major muscle groups functionally
  • Whole body workout
  • High intensity class
  • Work at own intensity

Sessions

Session length: 30 minutes

Print Timetable
Monday 18 June
No available training session.
Tuesday 19 June
No available training session.
Wednesday 20 June
No available training session.
Thursday 21 June
No available training session.
Friday 22 June
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Time Class name
5:35 PM METAFIT
Time Class name
Saturday 23 June
No available training session.
Sunday 24 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • 5:35 PM
      METAFIT
    • Saturday 23
    • Sunday 24

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