Metafit

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

Benefits

  • 30 min workout = 300kcal
  • Afterburn = up to 500kcal
  • Increases Resting Metabolic Rate
  • Increases Fat Burning
  • Works major muscle groups functionally
  • Whole body workout
  • High intensity class
  • Work at own intensity

Sessions

Session length: 30 minutes

Print Timetable
Monday 23 October
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Time Class name
10:40 AM METAFIT
Time Class name
Tuesday 24 October
No available training session.
Wednesday 25 October
No available training session.
Thursday 26 October
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Time Class name
6:15 AM METAFIT
6:40 PM GRIT
Time Class name
Friday 27 October
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Time Class name
5:35 PM METAFIT
Time Class name
Saturday 28 October
No available training session.
Sunday 29 October
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Time Class name
8:20 AM METAFIT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • 10:40 AM
      METAFIT
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • 6:15 AM
      METAFIT
    • Friday 27
    • Saturday 28
    • Sunday 29
    • 8:20 AM
      METAFIT
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • 6:40 PM
      GRIT
    • Friday 27
    • 5:35 PM
      METAFIT
    • Saturday 28
    • Sunday 29

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