Metafit

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

Benefits

  • 30 min workout = 300kcal
  • Afterburn = up to 500kcal
  • Increases Resting Metabolic Rate
  • Increases Fat Burning
  • Works major muscle groups functionally
  • Whole body workout
  • High intensity class
  • Work at own intensity

Sessions

Session length: 30 minutes

Print Timetable
Sunday 20 August
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Time Class name
8:20 AM METAFIT
Time Class name
Monday 21 August
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Time Class name
10:40 AM METAFIT
Time Class name
Tuesday 22 August
No available training session.
Wednesday 23 August
No available training session.
Thursday 24 August
No available training session.
Friday 25 August
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Time Class name
5:35 PM METAFIT
Time Class name
Saturday 26 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • 10:40 AM
      METAFIT
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
    • 8:20 AM
      METAFIT
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • 5:35 PM
      METAFIT
    • Saturday 26
    • Sunday 20

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