• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Konga

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting. Set to the hottest beats from all decades.

Benefits

Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place.

Whether you are super fit or totally uncoordinated, Konga® is for you!
  • Fresh choreography
  •  New technique & the latest music every month you will never hit a plateau or get bored!
  • 55 minutes  
  • Burn up to 700 calories in one session
  • Low complexity High intensisty Suitable for ages and fitness levels
  • Music variations of Afro, Hip hop, Top 40, Electronic and old school

Sessions

Session length: 55 minutes
 

Print Timetable
Friday 20 April
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Time Class name
10:40 AM KONGA
Time Class name
Saturday 21 April
No available training session.
Sunday 22 April
No available training session.
Monday 23 April
No available training session.
Tuesday 24 April
No available training session.
Wednesday 25 April
No available training session.
Thursday 26 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • 10:40 AM
      KONGA
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26

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