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    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (2) Click to view
    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
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Konga

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting. Set to the hottest beats from all decades.

Benefits

Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place.

Whether you are super fit or totally uncoordinated, Konga® is for you!
  • Fresh choreography
  •  New technique & the latest music every month you will never hit a plateau or get bored!
  • 55 minutes  
  • Burn up to 700 calories in one session
  • Low complexity High intensisty Suitable for ages and fitness levels
  • Music variations of Afro, Hip hop, Top 40, Electronic and old school

Sessions

Session length: 55 minutes or Express for 45 minutes
 

Print Timetable
Friday 19 October
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Time Class name
10:40 AM KONGA
Time Class name
Saturday 20 October
No available training session.
Sunday 21 October
No available training session.
Monday 22 October
No available training session.
Tuesday 23 October
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Time Class name
5:00 PM KONGA
Time Class name
Wednesday 24 October
No available training session.
Thursday 25 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 19
    • 10:40 AM
      KONGA
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
Afternoon ( 12:00pm - 5:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
Evening ( 5:00pm - 9:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 5:00 PM
      KONGA
    • Wednesday 24
    • Thursday 25