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    Today's Opening Hours 9 April 2020
    • General entry and aquatics

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Konga

KONGA® is an easy-to-follow, high intensity fusion of boxing, cardio, dance & sculpting. Set to the hottest beats from all decades.

Benefits

Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place.

Whether you are super fit or totally uncoordinated, Konga® is for you!
  • Fresh choreography
  • New technique & the latest music every month you will never hit a plateau or get bored!
  • Burn up to 700 calories in one session
  • Low complexity, high intensity. Suitable for all ages and fitness levels
  • Music variations of Afro, Hip hop, Top 40, Electronic and old school.

Sessions

Session length: 55 minutes or Express for 45 minutes
 

Print Timetable opens in a new window
Thursday 9 April
No available training session.
Friday 10 April
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Time Class name
10:40 AM KONGA
Time Class name
Saturday 11 April
No available training session.
Sunday 12 April
No available training session.
Monday 13 April
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Time Class name
9:30 AM KONGA
Time Class name
Tuesday 14 April
No available training session.
Wednesday 15 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Thursday 9
    • Friday 10
    • 10:40 AM
      KONGA
    • Saturday 11
    • Sunday 12
    • Monday 13
    • 9:30 AM
      KONGA
    • Tuesday 14
    • Wednesday 15
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15
Evening ( 5:00pm - 9:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.