• Alerts (1) Click to view
    Current alerts 24 January 2020
    • The Rocket slide is currently unavailable.

      All day
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  • What's on (4) Click to view
    What's on today 24 January 2020
    • Big Kids Creche is on in the stadium. $7.20 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Come have an Aus Day snag on the 50m pool deck!

      10:00 AM - 2:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable feature in the 25m pool today Included in casual swim entry. Ages 8+

      12:00 PM - 3:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 24 January 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Cafe

      6:00 AM - 6:00 PM

Konga

KONGA® is an easy-to-follow, high intensity fusion of boxing, cardio, dance & sculpting. Set to the hottest beats from all decades.

Benefits

Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place.

Whether you are super fit or totally uncoordinated, Konga® is for you!
  • Fresh choreography
  • New technique & the latest music every month you will never hit a plateau or get bored!
  • Burn up to 700 calories in one session
  • Low complexity, high intensity. Suitable for all ages and fitness levels
  • Music variations of Afro, Hip hop, Top 40, Electronic and old school.

Sessions

Session length: 55 minutes or Express for 45 minutes
 

Print Timetable opens in a new window
Friday 24 January
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Time Class name
10:40 AM KONGA
Time Class name
Saturday 25 January
No available training session.
Sunday 26 January
No available training session.
Monday 27 January
No available training session.
Tuesday 28 January
No available training session.
Wednesday 29 January
No available training session.
Thursday 30 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 24
    • 10:40 AM
      KONGA
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
Afternoon ( 12:00pm - 5:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
Evening ( 5:00pm - 9:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30