• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
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Konga

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting. Set to the hottest beats from all decades.

Benefits

Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place.

Whether you are super fit or totally uncoordinated, Konga® is for you!
  • Fresh choreography
  •  New technique & the latest music every month you will never hit a plateau or get bored!
  • 55 minutes  
  • Burn up to 700 calories in one session
  • Low complexity High intensisty Suitable for ages and fitness levels
  • Music variations of Afro, Hip hop, Top 40, Electronic and old school

Sessions

Session length: 55 minutes
 

Print Timetable
Monday 22 January
No available training session.
Tuesday 23 January
No available training session.
Wednesday 24 January
No available training session.
Thursday 25 January
No available training session.
Friday 26 January
Swipe to see more
Time Class name
10:40 AM KONGA
Time Class name
Saturday 27 January
No available training session.
Sunday 28 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • 10:40 AM
      KONGA
    • Saturday 27
    • Sunday 28
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28

© COCKBURN ARC - CITY OF COCKBURN