KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting.
Set to the hottest beats from all decades.
Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place.
Whether you are super fit or totally uncoordinated, Konga® is for you!
- Fresh choreography
- New technique & the latest music every month you will never hit a plateau or get bored!
- 55 minutes
- Burn up to 700 calories in one session
- Low complexity, high intensity. Suitable for ages and fitness levels
- Music variations of Afro, Hip hop, Top 40, Electronic and old school