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    Current alerts 1 April 2020
    • Cockburn ARC is currently closed until further notice.

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    Today's Opening Hours 1 April 2020
    • General entry and aquatics

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    • Health Club

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Kick Splash Jab

An energetic, motivating and very effective class that uses the resistance of the water. Be challenged in a safe and supportive environment.

Benefits

  • High Intensity Interval Training over 45-55 minutes
  • Combines boxing, plyometrics, power and endurance
  • Reduces impact on your joints

Sessions

Session length: Morning classes are 55 minutes. Evening classes are 45 minutes 

Print Timetable opens in a new window
Wednesday 1 April
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Time Class name
9:15 AM KICK SPLASH JAB
Time Class name
Thursday 2 April
No available training session.
Friday 3 April
No available training session.
Saturday 4 April
No available training session.
Sunday 5 April
No available training session.
Monday 6 April
No available training session.
Tuesday 7 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • 9:15 AM
      KICK SPLASH JAB
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.