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    Current alerts 1 April 2020
    • Cockburn ARC is currently closed until further notice.

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    What's on today 1 April 2020
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    Today's Opening Hours 1 April 2020
    • General entry and aquatics

      Closed
    • Health Club

      Closed

TONE

LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 30-45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. 

Benefits

  • Burns calories
  • Builds fitness and strength
  • Improves energy levels
  • Improves flexibility and balance
  • Improves agility
  • Improves core strength

Sessions

Session length: 30 & 45 minute sessions available 
 

Print Timetable opens in a new window
Wednesday 1 April
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Time Class name
9:30 AM TONE
Time Class name
Thursday 2 April
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Time Class name
5:30 PM TONE
Time Class name
Friday 3 April
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Time Class name
5:45 AM TONE
Time Class name
Saturday 4 April
No available training session.
Sunday 5 April
No available training session.
Monday 6 April
No available training session.
Tuesday 7 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • 9:30 AM
      TONE
    • Thursday 2
    • Friday 3
    • 5:45 AM
      TONE
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • Thursday 2
    • 5:30 PM
      TONE
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.