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    Current alerts 15 December 2019
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    What's on today 15 December 2019
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  • Opening Hours Click to view
    Today's Opening Hours 15 December 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

TONE

LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 30-45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. 

Benefits

  • Burns calories
  • Builds fitness and strength
  • Improves energy levels
  • Improves flexibility and balance
  • Improves agility
  • Improves core strength

Sessions

Session length: 30 & 45 minute sessions available 
 

Print Timetable opens in a new window
Sunday 15 December
No available training session.
Monday 16 December
No available training session.
Tuesday 17 December
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Time Class name
5:30 PM TONE
Time Class name
Wednesday 18 December
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Time Class name
9:30 AM TONE
Time Class name
Thursday 19 December
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Time Class name
5:30 PM TONE
Time Class name
Friday 20 December
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Time Class name
5:45 AM TONE
Time Class name
Saturday 21 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • 9:30 AM
      TONE
    • Thursday 19
    • Friday 20
    • 5:45 AM
      TONE
    • Saturday 21
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
Evening ( 5:00pm - 9:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • 5:30 PM
      TONE
    • Wednesday 18
    • Thursday 19
    • 5:30 PM
      TONE
    • Friday 20
    • Saturday 21