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    Current alerts 16 February 2019
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  • What's on (1) Click to view
    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

TONE

LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Benefits

  • Burns calories
  • Builds fitness and strength
  • Improves energy levels
  • Improves flexibility and balance
  • Improves agility
  • Improves core strength

Sessions

Session length: 45 minutes
 

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Saturday 16 February
No available training session.
Sunday 17 February
No available training session.
Monday 18 February
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Time Class name
10:40 AM TONE
Time Class name
Tuesday 19 February
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Time Class name
5:30 PM TONE
Time Class name
Wednesday 20 February
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Time Class name
9:30 AM TONE
Time Class name
Thursday 21 February
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Time Class name
5:30 PM TONE
Time Class name
Friday 22 February
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Time Class name
5:45 AM TONE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • 10:40 AM
      TONE
    • Tuesday 19
    • Wednesday 20
    • 9:30 AM
      TONE
    • Thursday 21
    • Friday 22
    • 5:45 AM
      TONE
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • 5:30 PM
      TONE
    • Wednesday 20
    • Thursday 21
    • 5:30 PM
      TONE
    • Friday 22