• Alerts (3) Click to view
    Current alerts 22 April 2019
    • The Rocket slide is currently unavailable.

      All day
    • Steam room is closed for maintenance

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    • There are no Swim ARCademy lessons today

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  • What's on (1) Click to view
    What's on today 22 April 2019
    • 'Barrels of Fun' inflatable in the 25m pool today. Included in casual swim entry. Ages 7+

      11:00 AM - 2:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 22 April 2019
    • Health Club

      7:00 AM - 7:00 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      8:00 AM - 3:00 PM

TONE

LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Benefits

  • Burns calories
  • Builds fitness and strength
  • Improves energy levels
  • Improves flexibility and balance
  • Improves agility
  • Improves core strength

Sessions

Session length: 45 minutes
 

Print Timetable
Monday 22 April
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Time Class name
10:40 AM TONE
Time Class name
Tuesday 23 April
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Time Class name
5:30 PM TONE
Time Class name
Wednesday 24 April
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Time Class name
9:30 AM TONE
Time Class name
Thursday 25 April
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Time Class name
5:30 PM TONE
Time Class name
Friday 26 April
No available training session.
Saturday 27 April
No available training session.
Sunday 28 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • 10:40 AM
      TONE
    • Tuesday 23
    • Wednesday 24
    • 9:30 AM
      TONE
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • Tuesday 23
    • 5:30 PM
      TONE
    • Wednesday 24
    • Thursday 25
    • 5:30 PM
      TONE
    • Friday 26
    • Saturday 27
    • Sunday 28