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    Current alerts 17 August 2019
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  • What's on (1) Click to view
    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

TONE

LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Benefits

  • Burns calories
  • Builds fitness and strength
  • Improves energy levels
  • Improves flexibility and balance
  • Improves agility
  • Improves core strength

Sessions

Session length: 30 & 45 minute sessions available 
 

Print Timetable
Saturday 17 August
No available training session.
Sunday 18 August
No available training session.
Monday 19 August
No available training session.
Tuesday 20 August
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Time Class name
5:30 PM TONE
Time Class name
Wednesday 21 August
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Time Class name
9:30 AM TONE
Time Class name
Thursday 22 August
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Time Class name
5:30 PM TONE
Time Class name
Friday 23 August
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Time Class name
5:45 AM TONE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • 9:30 AM
      TONE
    • Thursday 22
    • Friday 23
    • 5:45 AM
      TONE
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • 5:30 PM
      TONE
    • Wednesday 21
    • Thursday 22
    • 5:30 PM
      TONE
    • Friday 23