• Alerts (1) Click to view
    Current alerts 27 January 2020
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  • What's on (1) Click to view
    What's on today 27 January 2020
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Opening Hours Click to view
    Today's Opening Hours 27 January 2020
    • General Entry and Aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 6:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      Closed

TONE

LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 30-45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. 

Benefits

  • Burns calories
  • Builds fitness and strength
  • Improves energy levels
  • Improves flexibility and balance
  • Improves agility
  • Improves core strength

Sessions

Session length: 30 & 45 minute sessions available 
 

Print Timetable opens in a new window
Monday 27 January
No available training session.
Tuesday 28 January
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Time Class name
5:30 PM TONE
Time Class name
Wednesday 29 January
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Time Class name
9:30 AM TONE
Time Class name
Thursday 30 January
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Time Class name
5:30 PM TONE
Time Class name
Friday 31 January
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Time Class name
5:45 AM TONE
Time Class name
Saturday 1 February
No available training session.
Sunday 2 February
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • 9:30 AM
      TONE
    • Thursday 30
    • Friday 31
    • 5:45 AM
      TONE
    • Saturday 1
    • Sunday 2
Afternoon ( 12:00pm - 5:00pm )
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
    • Friday 31
    • Saturday 1
    • Sunday 2
Evening ( 5:00pm - 9:00pm )
    • Monday 27
    • Tuesday 28
    • 5:30 PM
      TONE
    • Wednesday 29
    • Thursday 30
    • 5:30 PM
      TONE
    • Friday 31
    • Saturday 1
    • Sunday 2