• Alerts (3) Click to view
    Current alerts 17 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The Inflatable is not in action today due to weather conditions.

      17 December 2018
    • Spa will be unavailable for maintenance.

      12:30 PM - 1:30 PM
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  • What's on (5) Click to view
    What's on today 17 December 2018
    • Rock up and play water polo. Free event, all kids welcome to try their hand!

      1:00 PM - 2:00 PM 17 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 17 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

HIITSTEP

HIITSTEP is a NEW and innovative HIIT exercise class using only bodyweight and a STEP it is challenging but also fun at the same time! Burn up to 400 calories then continue to burn more due to the afterburn effect. Improves power speed agility and endurance. No coordination required.
 

Benefits

  • Healthy heart
  • Assists in weight loss
  • Boosts strength
  • Improves lung capacity
  • increases bone density
  • Improves power speed agility and endurance

Sessions

Session length: 30 minutes
 

Print Timetable
Monday 17 December
No available training session.
Tuesday 18 December
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Time Class name
10:40 AM HIITSTEP
7:15 PM HIITSTEP
Time Class name
Wednesday 19 December
No available training session.
Thursday 20 December
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Time Class name
4:55 PM HIITSTEP
Time Class name
Friday 21 December
No available training session.
Saturday 22 December
No available training session.
Sunday 23 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 17
    • Tuesday 18
    • 10:40 AM
      HIITSTEP
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
Afternoon ( 12:00pm - 5:00pm )
    • Monday 17
    • Tuesday 18
    • Wednesday 19
    • Thursday 20
    • 4:55 PM
      HIITSTEP
    • Friday 21
    • Saturday 22
    • Sunday 23
Evening ( 5:00pm - 9:00pm )
    • Monday 17
    • Tuesday 18
    • 7:15 PM
      HIITSTEP
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23