HIITSTEP

HIITSTEP is a NEW and innovative HIIT exercise class using only bodyweight and a STEP it is challenging but also fun at the same time! Burn up to 400 calories then continue to burn more due to the afterburn effect. Improves power speed agility and endurance. No coordination required.
 

Benefits

  • Healthy heart
  • Assists in weight loss
  • Boosts strength
  • Improves lung capacity
  • increases bone density
  • Improves power speed agility and endurance

Sessions

Session length: 30 minutes
 

Print Timetable
Monday 20 November
No available training session.
Tuesday 21 November
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Time Class name
10:40 AM HIITSTEP
7:15 PM HIITSTEP
Time Class name
Wednesday 22 November
No available training session.
Thursday 23 November
No available training session.
Friday 24 November
No available training session.
Saturday 25 November
No available training session.
Sunday 26 November
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 20
    • Tuesday 21
    • 10:40 AM
      HIITSTEP
    • Wednesday 22
    • Thursday 23
    • Friday 24
    • Saturday 25
    • Sunday 26
Afternoon ( 12:00pm - 5:00pm )
    • Monday 20
    • Tuesday 21
    • Wednesday 22
    • Thursday 23
    • Friday 24
    • Saturday 25
    • Sunday 26
Evening ( 5:00pm - 9:00pm )
    • Monday 20
    • Tuesday 21
    • 7:15 PM
      HIITSTEP
    • Wednesday 22
    • Thursday 23
    • Friday 24
    • Saturday 25
    • Sunday 26

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