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    What's on today 18 June 2018
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  • Current alerts (2) Click to view
    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
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HIITSTEP

HIITSTEP is a NEW and innovative HIIT exercise class using only bodyweight and a STEP it is challenging but also fun at the same time! Burn up to 400 calories then continue to burn more due to the afterburn effect. Improves power speed agility and endurance. No coordination required.
 

Benefits

  • Healthy heart
  • Assists in weight loss
  • Boosts strength
  • Improves lung capacity
  • increases bone density
  • Improves power speed agility and endurance

Sessions

Session length: 30 minutes
 

Print Timetable
Monday 18 June
No available training session.
Tuesday 19 June
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Time Class name
10:40 AM HIITSTEP
7:15 PM HIITSTEP
Time Class name
Wednesday 20 June
No available training session.
Thursday 21 June
No available training session.
Friday 22 June
No available training session.
Saturday 23 June
No available training session.
Sunday 24 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • Tuesday 19
    • 10:40 AM
      HIITSTEP
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • Tuesday 19
    • 7:15 PM
      HIITSTEP
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24

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