• What's on today (1) Click to view
    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (2) Click to view
    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
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HIITSTEP

HIITSTEP is a NEW and innovative HIIT exercise class using only bodyweight and a STEP it is challenging but also fun at the same time! Burn up to 400 calories then continue to burn more due to the afterburn effect. Improves power speed agility and endurance. No coordination required.
 

Benefits

  • Healthy heart
  • Assists in weight loss
  • Boosts strength
  • Improves lung capacity
  • increases bone density
  • Improves power speed agility and endurance

Sessions

Session length: 30 minutes
 

Print Timetable
Friday 19 October
No available training session.
Saturday 20 October
No available training session.
Sunday 21 October
No available training session.
Monday 22 October
No available training session.
Tuesday 23 October
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Time Class name
10:40 AM HIITSTEP
7:15 PM HIITSTEP
Time Class name
Wednesday 24 October
No available training session.
Thursday 25 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 10:40 AM
      HIITSTEP
    • Wednesday 24
    • Thursday 25
Afternoon ( 12:00pm - 5:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
Evening ( 5:00pm - 9:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 7:15 PM
      HIITSTEP
    • Wednesday 24
    • Thursday 25