• Alerts (1) Click to view
    Current alerts 27 January 2020
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  • What's on (1) Click to view
    What's on today 27 January 2020
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Opening Hours Click to view
    Today's Opening Hours 27 January 2020
    • General Entry and Aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 6:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      Closed

HIITSTEP

A high intensity interval training class using only bodyweight and a STEP. It is challenging but fun at the same time!

Burn up to 400 calories then continue to burn more due to the afterburn effect. No coordination required.
 

Benefits

  • Healthy heart
  • Assists in weight loss
  • Boosts strength
  • Improves lung capacity
  • Increases bone density
  • Improves power, speed, agility and endurance

Sessions

Session length: 30 minutes
 

Print Timetable opens in a new window
Monday 27 January
No available training session.
Tuesday 28 January
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Time Class name
10:40 AM HIITSTEP
7:15 PM HIITSTEP
Time Class name
Wednesday 29 January
No available training session.
Thursday 30 January
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Time Class name
4:55 PM HIITSTEP
Time Class name
Friday 31 January
No available training session.
Saturday 1 February
No available training session.
Sunday 2 February
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 27
    • Tuesday 28
    • 10:40 AM
      HIITSTEP
    • Wednesday 29
    • Thursday 30
    • Friday 31
    • Saturday 1
    • Sunday 2
Afternoon ( 12:00pm - 5:00pm )
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
    • 4:55 PM
      HIITSTEP
    • Friday 31
    • Saturday 1
    • Sunday 2
Evening ( 5:00pm - 9:00pm )
    • Monday 27
    • Tuesday 28
    • 7:15 PM
      HIITSTEP
    • Wednesday 29
    • Thursday 30
    • Friday 31
    • Saturday 1
    • Sunday 2