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    What's on today 15 December 2019
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  • Opening Hours Click to view
    Today's Opening Hours 15 December 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

HIITSTEP

A high intensity interval training class using only bodyweight and a STEP. It is challenging but fun at the same time!

Burn up to 400 calories then continue to burn more due to the afterburn effect. No coordination required.
 

Benefits

  • Healthy heart
  • Assists in weight loss
  • Boosts strength
  • Improves lung capacity
  • Increases bone density
  • Improves power, speed, agility and endurance

Sessions

Session length: 30 minutes
 

Print Timetable opens in a new window
Sunday 15 December
No available training session.
Monday 16 December
No available training session.
Tuesday 17 December
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Time Class name
10:40 AM HIITSTEP
7:15 PM HIITSTEP
Time Class name
Wednesday 18 December
No available training session.
Thursday 19 December
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Time Class name
4:55 PM HIITSTEP
Time Class name
Friday 20 December
No available training session.
Saturday 21 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • 10:40 AM
      HIITSTEP
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • 4:55 PM
      HIITSTEP
    • Friday 20
    • Saturday 21
Evening ( 5:00pm - 9:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • 7:15 PM
      HIITSTEP
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21