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    Today's Opening Hours 1 April 2020
    • General entry and aquatics

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    • Health Club

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HIITNSTEP

A high intensity interval training class using only bodyweight and a STEP. It is challenging but fun at the same time!

Burn up to 400 calories then continue to burn more due to the afterburn effect. No coordination required.
 

Benefits

  • Healthy heart
  • Assists in weight loss
  • Boosts strength
  • Improves lung capacity
  • Increases bone density
  • Improves power, speed, agility and endurance

Sessions

Session length: 30 minutes
 

Print Timetable opens in a new window
Wednesday 1 April
No available training session.
Thursday 2 April
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Time Class name
4:55 PM HIITNSTEP
Time Class name
Friday 3 April
No available training session.
Saturday 4 April
No available training session.
Sunday 5 April
No available training session.
Monday 6 April
No available training session.
Tuesday 7 April
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Time Class name
10:40 AM HIITSTEP
7:15 PM HIITSTEP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
    • 10:40 AM
      HIITSTEP
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • 4:55 PM
      HIITNSTEP
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
    • 7:15 PM
      HIITSTEP

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.