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    Current alerts 21 April 2019
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    What's on today 21 April 2019
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  • Opening Hours Click to view
    Today's Opening Hours 21 April 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

HIITSTEP

HIITSTEP is a NEW and innovative HIIT exercise class using only bodyweight and a STEP it is challenging but also fun at the same time! Burn up to 400 calories then continue to burn more due to the afterburn effect. Improves power speed agility and endurance. No coordination required.
 

Benefits

  • Healthy heart
  • Assists in weight loss
  • Boosts strength
  • Improves lung capacity
  • increases bone density
  • Improves power speed agility and endurance

Sessions

Session length: 30 minutes
 

Print Timetable
Sunday 21 April
No available training session.
Monday 22 April
No available training session.
Tuesday 23 April
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Time Class name
10:40 AM HIITSTEP
7:15 PM HIITSTEP
Time Class name
Wednesday 24 April
No available training session.
Thursday 25 April
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Time Class name
4:55 PM HIITSTEP
Time Class name
Friday 26 April
No available training session.
Saturday 27 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 10:40 AM
      HIITSTEP
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • 4:55 PM
      HIITSTEP
    • Friday 26
    • Saturday 27
Evening ( 5:00pm - 9:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 7:15 PM
      HIITSTEP
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27