• Alerts (4) Click to view
    Current alerts 9 February 2025
    • The waterslides will be closed until further notice.

      find out more
    • The 25m pool will be unavailable on Monday 17 February due to scheduled maintenance.

      5:30 AM - 3:00 PM 17 February 2025
    • Spa will be closed from Monday 6 January to Friday 14 February due to scheduled maintenance.

      All day
    • The 50m pool will be closed from 8am to 3pm on weekdays, from Tue 18 Feb - Fri 28 Feb, due to school swimming carnivals. This excludes Fri 21 Feb.

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  • What's on (0) Click to view
    What's on today 9 February 2025
    • There are no notices for today
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  • Opening Hours Click to view
    Today's Opening Hours 9 February 2025
    • Plunge+Co Café

      7:00 AM - 5:00 PM
    • Waterslides

      Closed

HIIT & Run

Prepping for your hot girl summer? It’s time to HIIT & Run! 🏃‍♀️🔥

Turn up the heat with this high-intensity, lower-body workout designed to push your limits and get results fast! 

In this 30-minute class, you'll alternate between explosive sprints or runs on the Skillrun machines and active recovery periods of walking or light jogging. It's a killer combo to torch fat, boost your cardiovascular fitness, and build strength—all while having fun!

HIIT & Run is held on our buzzing gym floor, led by our Fitness Coaches who’ll keep you motivated and push you to reach new heights. The small group setting adds an extra dose of accountability and camaraderie to keep you moving and grooving!

This class may be short, but don’t be fooled—your muscles will be feeling the burn from start to finish. 📲 Be quick to book in, spots fill up fast! 

Heads up: HIIT & Run has replaced HYBRID until further notice.

Ages 16+

Benefits

  • Improves cardiovascular fitness
  • Higher calorie burn, reducing body fat fast
  • Improves strength and endurance simultaneously
  • Social and motivating - get to know other members and our Fitness Coaches
  • Time-efficient! Achieve results in just 30 minutes!

Sessions

Session length: 30 minutes



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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaditj boodjar kep wer kaadidjiny kalyakool yoodaniny, wer koora wer yeyi ngalak Birdiya koota-djinanginy.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past and present.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.