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    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

HIIT Box 45

A high intensity cardio based boxing class, using pads, gloves and body weight exercises for a full body workout using boxing techniques and drills.

A fun filled 45 minutes of high intensity interval training.
 

Benefits

  • Develops core strength
  • Improves cardiovascular fitness
  • Improves strength, endurance, coordination and stamina
  • A great stress relief.

Sessions

Session length: 45 minutes Print Timetable
Saturday 17 August
No available training session.
Sunday 18 August
No available training session.
Monday 19 August
No available training session.
Tuesday 20 August
No available training session.
Wednesday 21 August
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Time Class name
10:25 AM HIIT BOX 45
Time Class name
Thursday 22 August
No available training session.
Friday 23 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • 10:25 AM
      HIIT BOX 45
    • Thursday 22
    • Friday 23
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23