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    Current alerts 21 April 2019
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    What's on today 21 April 2019
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  • Opening Hours Click to view
    Today's Opening Hours 21 April 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

HIIT Box 45

A high intensity cardio based boxing class, using pads, gloves and body weight exercises for a full body workout using boxing techniques and drills

A fun filled 45 minutes of high intensity interval training
 

Benefits

  • Develops core strength
  • Improves cardio respiratory fitness
  • Improves strength, endurance, co-ordination and stamina
  • A great stress relief.

Print Timetable
Sunday 21 April
No available training session.
Monday 22 April
No available training session.
Tuesday 23 April
No available training session.
Wednesday 24 April
No available training session.
Thursday 25 April
No available training session.
Friday 26 April
No available training session.
Saturday 27 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
Evening ( 5:00pm - 9:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27