• Alerts (1) Click to view
    Current alerts 15 July 2020
    • The Rocket waterslide is currently unavailable

      All day
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  • What's on (3) Click to view
    What's on today 15 July 2020
    • Big Kids Creche. Ages 6 - 11, activities and games in stadium. Come anytime, $7.20 a session.

      8:45 AM - 11:45 AM More and enrol
    • Waterslide session is on today. The Pipeline and the Tumbler will be operating.

      10:00 AM - 4:00 PM
    • Waterbubs Play Session

      2:00 PM - 3:00 PM Find out more
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  • Opening Hours Click to view
    Today's Opening Hours 15 July 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Gym

      5:00 AM - 9:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Cafe (kitchen closes at 3pm)

      6:00 AM - 4:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

HIIT Box 30

A high intensity interval training cardio based boxing class, using pads, gloves and body weight exercises for a full body workout using boxing techniques and drills.

 

Benefits

  • Develops core strength
  • Improves cardiovascular fitness
  • Improves strength, endurance, coordination and stamina
  • A great stress relief.

Sessions

Session length: 30 minutes Print Timetable opens in a new window
Wednesday 15 July
No available training session.
Thursday 16 July
No available training session.
Friday 17 July
No available training session.
Saturday 18 July
No available training session.
Sunday 19 July
No available training session.
Monday 20 July
No available training session.
Tuesday 21 July
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.