• Alerts (1) Click to view
    Current alerts 17 January 2020
    • The Rocket slide is currently unavailable.

      All day
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  • What's on (4) Click to view
    What's on today 17 January 2020
    • Big Kids Creche is on in the stadium. $7.20 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Meet our Mascot, Barnaby!

      10:00 AM - 12:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Face painting in aquatic area today!

      11:00 AM - 1:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 17 January 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Cafe

      6:00 AM - 6:00 PM

HIIT Box 30

A high intensity interval training cardio based boxing class, using pads, gloves and body weight exercises for a full body workout using boxing techniques and drills.

 

Benefits

  • Develops core strength
  • Improves cardiovascular fitness
  • Improves strength, endurance, coordination and stamina
  • A great stress relief.

Sessions

Session length: 30 minutes Print Timetable opens in a new window
Friday 17 January
No available training session.
Saturday 18 January
No available training session.
Sunday 19 January
No available training session.
Monday 20 January
No available training session.
Tuesday 21 January
No available training session.
Wednesday 22 January
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Time Class name
8:55 AM BOX 30
Time Class name
Thursday 23 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • Wednesday 22
    • 8:55 AM
      BOX 30
    • Thursday 23
Afternoon ( 12:00pm - 5:00pm )
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • Wednesday 22
    • Thursday 23
Evening ( 5:00pm - 9:00pm )
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • Wednesday 22
    • Thursday 23