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    Current alerts 18 October 2019
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  • What's on (2) Click to view
    What's on today 18 October 2019
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 18 October 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

HIIT Box 30

A high intensity cardio based boxing class, using pads, gloves and body weight exercises for a full body workout using boxing techniques and drills.

A fun filled 30 minutes of high intensity interval training.
 

Benefits

  • Develops core strength
  • Improves cardiovascular fitness
  • Improves strength, endurance, coordination and stamina
  • A great stress relief.

Sessions

Session length: 30 minutes Print Timetable
Friday 18 October
No available training session.
Saturday 19 October
No available training session.
Sunday 20 October
No available training session.
Monday 21 October
No available training session.
Tuesday 22 October
No available training session.
Wednesday 23 October
Swipe to see more
Time Class name
8:55 AM BOX N BALL
Time Class name
Thursday 24 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • 8:55 AM
      BOX N BALL
    • Thursday 24
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24