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    Current alerts 30 March 2020
    • Cockburn ARC is currently closed until further notice.

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    What's on today 30 March 2020
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    Today's Opening Hours 30 March 2020
    • General entry and aquatics

      Closed
    • Health Club

      Closed

HIIT Box 30

A high intensity interval training cardio based boxing class, using pads, gloves and body weight exercises for a full body workout using boxing techniques and drills.

 

Benefits

  • Develops core strength
  • Improves cardiovascular fitness
  • Improves strength, endurance, coordination and stamina
  • A great stress relief.

Sessions

Session length: 30 minutes Print Timetable opens in a new window
Monday 30 March
No available training session.
Tuesday 31 March
No available training session.
Wednesday 1 April
No available training session.
Thursday 2 April
No available training session.
Friday 3 April
No available training session.
Saturday 4 April
No available training session.
Sunday 5 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 30
    • Tuesday 31
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
Afternoon ( 12:00pm - 5:00pm )
    • Monday 30
    • Tuesday 31
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
Evening ( 5:00pm - 9:00pm )
    • Monday 30
    • Tuesday 31
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.