HIIT

By training with free-weights, resistance-bands, and body-weight. This quick workout will give you an exciting range of strengthening, stretching, balance, and core exercises.

Benefits

High intensity interval training protocols are proven to physiologically transform your body.  Challenge yourself in ways you haven’t before and push your body to get amazing results.

  • Trains with free-weights, resistance-bands, and body-weight
  • Provides an exciting range of strengthening, stretching, balance, and core exercises.

Sessions

Session length: 30 minutes

Print Timetable
Monday 23 October
No available training session.
Tuesday 24 October
No available training session.
Wednesday 25 October
No available training session.
Thursday 26 October
No available training session.
Friday 27 October
No available training session.
Saturday 28 October
No available training session.
Sunday 29 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29

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