• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
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HIIT

By training with free-weights, resistance-bands, and body-weight. This quick workout will give you an exciting range of strengthening, stretching, balance, and core exercises.

Benefits

High intensity interval training protocols are proven to physiologically transform your body.  Challenge yourself in ways you haven’t before and push your body to get amazing results.

  • Trains with free-weights, resistance-bands, and body-weight
  • Provides an exciting range of strengthening, stretching, balance, and core exercises.

Sessions

Session length: 30 minutes

Print Timetable
Monday 22 January
No available training session.
Tuesday 23 January
No available training session.
Wednesday 24 January
Swipe to see more
Time Class name
12:30 PM HIIT
Time Class name
Thursday 25 January
No available training session.
Friday 26 January
No available training session.
Saturday 27 January
No available training session.
Sunday 28 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • 12:30 PM
      HIIT
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28

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