• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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HIIT

By training with free-weights, resistance-bands, and body-weight. This quick workout will give you an exciting range of strengthening, stretching, balance, and core exercises.

Benefits

High intensity interval training protocols are proven to physiologically transform your body.  Challenge yourself in ways you haven’t before and push your body to get amazing results.

  • Trains with free-weights, resistance-bands, and body-weight
  • Provides an exciting range of strengthening, stretching, balance, and core exercises.

Sessions

Session length: 30 minutes

Print Timetable
Friday 20 April
No available training session.
Saturday 21 April
No available training session.
Sunday 22 April
No available training session.
Monday 23 April
No available training session.
Tuesday 24 April
No available training session.
Wednesday 25 April
No available training session.
Thursday 26 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26

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