HIIT

By training with free-weights, resistance-bands, and body-weight. This quick workout will give you an exciting range of strengthening, stretching, balance, and core exercises.

Benefits

High intensity interval training protocols are proven to physiologically transform your body.  Challenge yourself in ways you haven’t before and push your body to get amazing results.

  • Trains with free-weights, resistance-bands, and body-weight
  • Provides an exciting range of strengthening, stretching, balance, and core exercises.

Sessions

Session length: 30 minutes

Print Timetable
Sunday 20 August
No available training session.
Monday 21 August
No available training session.
Tuesday 22 August
No available training session.
Wednesday 23 August
No available training session.
Thursday 24 August
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Time Class name
6:15 AM HIIT
Time Class name
Friday 25 August
No available training session.
Saturday 26 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • 6:15 AM
      HIIT
    • Friday 25
    • Saturday 26
    • Sunday 20
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20

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