• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
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Grit

The short sharp demanding exercises combine weightlifting, runningand plyometrics for a full body workout. Increases aerobic capacity, strength, muscular endurance, metabolism and power.
 
This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
 

Benefits

  • Rapidly improve strength
  • Increase lean muscle
  • Increase aerobic fitness 
  • Burn calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes 
  • During a 30-minute LES MILLS GRIT workout you can burn around 400 calories


Session length: 30 minutes

Print Timetable
Monday 22 January
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Time Class name
8:55 AM GRIT
Time Class name
Tuesday 23 January
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Time Class name
4:55 PM GRIT
Time Class name
Wednesday 24 January
No available training session.
Thursday 25 January
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Time Class name
6:40 PM GRIT
Time Class name
Friday 26 January
No available training session.
Saturday 27 January
No available training session.
Sunday 28 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • 8:55 AM
      GRIT
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • Tuesday 23
    • 4:55 PM
      GRIT
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • 6:40 PM
      GRIT
    • Friday 26
    • Saturday 27
    • Sunday 28

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