• Alerts (1) Click to view
    Current alerts 19 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
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  • What's on (4) Click to view
    What's on today 19 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
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  • Opening Hours Click to view
    Today's Opening Hours 19 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM
    • General entry and aquatics

      10:00 AM - 6:00 PM
    • Health Club

      5:00 AM - 10:00 PM

Grit

The short sharp demanding exercises combine weightlifting, runningand plyometrics for a full body workout. Increases aerobic capacity, strength, muscular endurance, metabolism and power.
 
This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
 

Benefits

  • Rapidly improve strength
  • Increase lean muscle
  • Increase aerobic fitness 
  • Burn calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes 
  • During a 30-minute LES MILLS GRIT workout you can burn around 400 calories


Session length: 30 minutes

Print Timetable
Wednesday 19 December
No available training session.
Thursday 20 December
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Time Class name
6:40 PM GRIT
Time Class name
Friday 21 December
No available training session.
Saturday 22 December
No available training session.
Sunday 23 December
No available training session.
Monday 24 December
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Time Class name
8:55 AM GRIT
Time Class name
Tuesday 25 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • 8:55 AM
      GRIT
    • Tuesday 25
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
Evening ( 5:00pm - 9:00pm )
    • Wednesday 19
    • Thursday 20
    • 6:40 PM
      GRIT
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25