Grit

The short sharp demanding exercises combine weightlifting, runningand plyometrics for a full body workout. Increases aerobic capacity, strength, muscular endurance, metabolism and power.
 
This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
 

Benefits

  • Rapidly improve strength
  • Increase lean muscle
  • Increase aerobic fitness 
  • Burn calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes 
  • During a 30-minute LES MILLS GRIT workout you can burn around 400 calories


Session length: 30 minutes

Print Timetable
Sunday 20 August
No available training session.
Monday 21 August
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Time Class name
8:55 AM GRIT
Time Class name
Tuesday 22 August
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Time Class name
4:55 PM GRIT
Time Class name
Wednesday 23 August
No available training session.
Thursday 24 August
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Time Class name
6:40 PM GRIT
Time Class name
Friday 25 August
No available training session.
Saturday 26 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • 8:55 AM
      GRIT
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • Tuesday 22
    • 4:55 PM
      GRIT
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • 6:40 PM
      GRIT
    • Friday 25
    • Saturday 26
    • Sunday 20

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