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    What's on today 18 June 2018
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    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
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Grit

The short sharp demanding exercises combine weightlifting, runningand plyometrics for a full body workout. Increases aerobic capacity, strength, muscular endurance, metabolism and power.
 
This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
 

Benefits

  • Rapidly improve strength
  • Increase lean muscle
  • Increase aerobic fitness 
  • Burn calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes 
  • During a 30-minute LES MILLS GRIT workout you can burn around 400 calories


Session length: 30 minutes

Print Timetable
Monday 18 June
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Time Class name
8:55 AM GRIT
Time Class name
Tuesday 19 June
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Time Class name
4:55 PM GRIT
Time Class name
Wednesday 20 June
No available training session.
Thursday 21 June
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Time Class name
6:40 PM GRIT
Time Class name
Friday 22 June
No available training session.
Saturday 23 June
No available training session.
Sunday 24 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • 8:55 AM
      GRIT
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • 4:55 PM
      GRIT
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • 6:40 PM
      GRIT
    • Friday 22
    • Saturday 23
    • Sunday 24

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