The short sharp demanding exercises combine weightlifting, runningand plyometrics for a full body workout.
Increases aerobic capacity, strength, muscular endurance, metabolism and power.
This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
- Rapidly improve strength
- Increase lean muscle
- Increase aerobic fitness
- Burn calories for hours after the workout
- Forget hours of training – 30 minutes is all it takes
- During a 30-minute LES MILLS GRIT workout you can burn around 400 calories