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    Current alerts 16 February 2019
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    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Grit

The short sharp demanding exercises combine weightlifting, runningand plyometrics for a full body workout. Increases aerobic capacity, strength, muscular endurance, metabolism and power.
 
This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
 

Benefits

  • Rapidly improve strength
  • Increase lean muscle
  • Increase aerobic fitness 
  • Burn calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes 
  • During a 30-minute LES MILLS GRIT workout you can burn around 400 calories


Session length: 30 minutes

Print Timetable
Saturday 16 February
No available training session.
Sunday 17 February
No available training session.
Monday 18 February
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Time Class name
8:55 AM GRIT
Time Class name
Tuesday 19 February
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Time Class name
4:55 PM GRIT
Time Class name
Wednesday 20 February
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Time Class name
8:55 AM GRIT
Time Class name
Thursday 21 February
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Time Class name
6:40 PM GRIT
Time Class name
Friday 22 February
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • 8:55 AM
      GRIT
    • Tuesday 19
    • Wednesday 20
    • 8:55 AM
      GRIT
    • Thursday 21
    • Friday 22
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • 4:55 PM
      GRIT
    • Wednesday 20
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • 6:40 PM
      GRIT
    • Friday 22