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GYMfit

A cross training class that is ideal for developing all round fitness. Straight forward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 



Content from video:
Gymfit has been an extremely popular program and many of our members have been requesting more classes. Well, you asked and we listened. We have introduced Gymfit 30 which is a 30 minute circuit style class that uses the skill mill, the bikes and rowers for your cardio component as well as a mixture of resistance exercises to build your strength. It's a fun, fast and effective work out.

As well as scheduled timetabled classes, you can do Gymfit 30 on demand through Team Beats. Just ask a Gym Instructor in a bright green t-shirt for a hand.

Sessions

Session length: Standard class is 45 minutes, a 30 minute class is also offered. Print Timetable opens in a new window
Thursday 9 April
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Time Class name
5:45 AM GYMFIT
9:30 AM GYMFIT
Time Class name
Friday 10 April
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Time Class name
9:30 AM GYMFIT
Time Class name
Saturday 11 April
No available training session.
Sunday 12 April
No available training session.
Monday 13 April
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Time Class name
9:30 AM GYMFIT
4:55 PM GYMFIT 30
5:30 PM GYMFIT
Time Class name
Tuesday 14 April
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Time Class name
9:30 AM GYMFIT
5:30 PM GYMFIT
Time Class name
Wednesday 15 April
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Time Class name
8:55 AM GYMFIT 30
9:30 AM GYMFIT
4:55 PM GYMFIT 30
5:30 PM GYMFIT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 9
    • 5:45 AM
      GYMFIT
    • 9:30 AM
      GYMFIT
    • Friday 10
    • 9:30 AM
      GYMFIT
    • Saturday 11
    • Sunday 12
    • Monday 13
    • 9:30 AM
      GYMFIT
    • Tuesday 14
    • 9:30 AM
      GYMFIT
    • Wednesday 15
    • 8:55 AM
      GYMFIT 30
    • 9:30 AM
      GYMFIT
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • 4:55 PM
      GYMFIT 30
    • Tuesday 14
    • Wednesday 15
    • 4:55 PM
      GYMFIT 30
Evening ( 5:00pm - 9:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • 5:30 PM
      GYMFIT
    • Tuesday 14
    • 5:30 PM
      GYMFIT
    • Wednesday 15
    • 5:30 PM
      GYMFIT

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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.