CXWorx

CXWORX works the muscles around the core, creating a stronger body. A stronger core making you better at everything you do, from daily activities to fitness and sport.

All the moves in CXWORX have options, so it’s always challenging but achievable for your own level of fitness. Out trained instructors guide you through this 30 minute workout with resistance tubes and weight plates, as well as crunches, hovers hip, butt and lower back exercises.
 

Benefits

  • CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level
  • Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. 
  • Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
  • A 30 minute session assisting in injury prevention and leaving you looking good and feeling strong.
  • Take your abs to the next level, strengthen and tone your core and improve functional strength.

Sessions

Session length: 30 minutes
 

Print Timetable
Sunday 20 August
No available training session.
Monday 21 August
Swipe to see more
Time Class name
4:55 PM CXWORX
Time Class name
Tuesday 22 August
No available training session.
Wednesday 23 August
Swipe to see more
Time Class name
10:40 AM CXWORX
4:55 PM CXWORX
Time Class name
Thursday 24 August
Swipe to see more
Time Class name
8:55 AM CXWORX
6:00 PM CXWORX
Time Class name
Friday 25 August
No available training session.
Saturday 26 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • 10:40 AM
      CXWORX
    • Thursday 24
    • 8:55 AM
      CXWORX
    • Friday 25
    • Saturday 26
    • Sunday 20
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • 4:55 PM
      CXWORX
    • Tuesday 22
    • Wednesday 23
    • 4:55 PM
      CXWORX
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • 6:00 PM
      CXWORX
    • Friday 25
    • Saturday 26
    • Sunday 20

© COCKBURN ARC - CITY OF COCKBURN