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    Current alerts 23 November 2020
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  • What's on (4) Click to view
    What's on today 23 November 2020
    • Learn through play with PlayActive. Ages 6 months to 3 years.

      9:20 AM - 12:10 PM MORE AND ENROL opens in a new window
    • Waterbubs Play Session

      10:30 AM - 11:30 AM Find out more
    • Waterslide session is on today. The Pipeline and the Tumbler will be operating.

      4:00 PM - 6:00 PM
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 23 November 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Gym

      5:00 AM - 9:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Cafe (kitchen closes at 3pm)

      6:00 AM - 4:30 PM

CXWorx

CXWORX works the muscles around the core, creating a stronger body making you better at everything you do, from daily activities to fitness and sport. It's a results program with quick gains that make you stronger and leaner. Our trained instructors guide you through the 30 minute workout using resistance bands and weight plates, as well as crunches, hip hovers, glutes and lower back exercises.

All the moves have options, so it’s always challenging but achievable regardless of your own fitness level. 
 

Benefits

  • Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
  • Assists in injury prevention and leaving you looking good and feeling strong.
  • Take your abs to the next level, strengthen and tone your core and improve functional strength.
  • A strong core means a better posture. A better posture will make you stand taller and give you a slimmer profile!

Sessions

Session length: 30 minutes
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.