• Alerts (1) Click to view
    Current alerts 9 April 2020
    • Cockburn ARC is currently closed until further notice.

      All day
    Load More
  • What's on (0) Click to view
    What's on today 9 April 2020
    • There are no notices for today
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 9 April 2020
    • General entry and aquatics

      Closed
    • Health Club

      Closed

CXWorx

CXWORX works the muscles around the core, creating a stronger body making you better at everything you do, from daily activities to fitness and sport.

All the moves in CXWORX have options, so it’s always challenging but achievable for your own level of fitness. Our trained instructors guide you through this 30 minute workout using resistance bands and weight plates, as well as crunches, hip hovers, glutes and lower back exercises.
 

Benefits

  • CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level
  • Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. 
  • Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
  • Assists in injury prevention and leaving you looking good and feeling strong.
  • Take your abs to the next level, strengthen and tone your core and improve functional strength.

Sessions

Session length: 30 minutes
 

Print Timetable opens in a new window
Thursday 9 April
Swipe to see more
Time Class name
8:55 AM CXWORX
6:05 PM CXWORX
Time Class name
Friday 10 April
No available training session.
Saturday 11 April
No available training session.
Sunday 12 April
No available training session.
Monday 13 April
Swipe to see more
Time Class name
10:40 AM CXWORX
4:55 PM CX WORX
Time Class name
Tuesday 14 April
No available training session.
Wednesday 15 April
Swipe to see more
Time Class name
4:55 PM CXWORX
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 9
    • 8:55 AM
      CXWORX
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • 10:40 AM
      CXWORX
    • Tuesday 14
    • Wednesday 15
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • 4:55 PM
      CX WORX
    • Tuesday 14
    • Wednesday 15
    • 4:55 PM
      CXWORX
Evening ( 5:00pm - 9:00pm )
    • Thursday 9
    • 6:05 PM
      CXWORX
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.