• Alerts (1) Click to view
    Current alerts 5 December 2019
    • The Rocket slide is currently unavailable.

      All day
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    What's on today 5 December 2019
    • PlayActive classes for 6 months to 3 years. Learn through play!

      9:20 AM - 11:20 AM Find out more
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Opening Hours Click to view
    Today's Opening Hours 5 December 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

CXWorx

CXWORX works the muscles around the core, creating a stronger body making you better at everything you do, from daily activities to fitness and sport.

All the moves in CXWORX have options, so it’s always challenging but achievable for your own level of fitness. Our trained instructors guide you through this 30 minute workout using resistance bands and weight plates, as well as crunches, hip hovers, glutes and lower back exercises.
 

Benefits

  • CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level
  • Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. 
  • Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
  • Assists in injury prevention and leaving you looking good and feeling strong.
  • Take your abs to the next level, strengthen and tone your core and improve functional strength.

Sessions

Session length: 30 minutes
 

Print Timetable opens in a new window
Thursday 5 December
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Time Class name
8:55 AM CXWORX
6:05 PM CXWORX
Time Class name
Friday 6 December
No available training session.
Saturday 7 December
No available training session.
Sunday 8 December
No available training session.
Monday 9 December
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Time Class name
10:40 AM CXWORX
4:55 PM CX WORX
Time Class name
Tuesday 10 December
No available training session.
Wednesday 11 December
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Time Class name
4:55 PM CXWORX
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 5
    • 8:55 AM
      CXWORX
    • Friday 6
    • Saturday 7
    • Sunday 8
    • Monday 9
    • 10:40 AM
      CXWORX
    • Tuesday 10
    • Wednesday 11
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 5
    • Friday 6
    • Saturday 7
    • Sunday 8
    • Monday 9
    • 4:55 PM
      CX WORX
    • Tuesday 10
    • Wednesday 11
    • 4:55 PM
      CXWORX
Evening ( 5:00pm - 9:00pm )
    • Thursday 5
    • 6:05 PM
      CXWORX
    • Friday 6
    • Saturday 7
    • Sunday 8
    • Monday 9
    • Tuesday 10
    • Wednesday 11