CXWorx

CXWORX works the muscles around the core, creating a stronger body. A stronger core making you better at everything you do, from daily activities to fitness and sport.

All the moves in CXWORX have options, so it’s always challenging but achievable for your own level of fitness. Out trained instructors guide you through this 30 minute workout with resistance tubes and weight plates, as well as crunches, hovers hip, butt and lower back exercises.
 

Benefits

  • CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level
  • Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. 
  • Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
  • A 30 minute session assisting in injury prevention and leaving you looking good and feeling strong.
  • Take your abs to the next level, strengthen and tone your core and improve functional strength.

Sessions

Session length: 30 minutes
 

Print Timetable
Monday 23 October
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Time Class name
4:55 PM CX WORX
Time Class name
Tuesday 24 October
No available training session.
Wednesday 25 October
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Time Class name
10:40 AM CX WORX
4:55 PM CXWORX
Time Class name
Thursday 26 October
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Time Class name
8:55 AM CXWORX
6:00 PM CXWORX
Time Class name
Friday 27 October
No available training session.
Saturday 28 October
No available training session.
Sunday 29 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • 10:40 AM
      CX WORX
    • Thursday 26
    • 8:55 AM
      CXWORX
    • Friday 27
    • Saturday 28
    • Sunday 29
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • 4:55 PM
      CX WORX
    • Tuesday 24
    • Wednesday 25
    • 4:55 PM
      CXWORX
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • 6:00 PM
      CXWORX
    • Friday 27
    • Saturday 28
    • Sunday 29

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