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    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
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    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

CXWorx

CXWORX works the muscles around the core, creating a stronger body. A stronger core making you better at everything you do, from daily activities to fitness and sport.

All the moves in CXWORX have options, so it’s always challenging but achievable for your own level of fitness. Our trained instructors guide you through this 30 minute workout using resistance bands and weight plates, as well as crunches, hip hovers, glutes and lower back exercises.
 

Benefits

  • CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level
  • Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. 
  • Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
  • A 30 minute session assisting in injury prevention and leaving you looking good and feeling strong.
  • Take your abs to the next level, strengthen and tone your core and improve functional strength.

Sessions

Session length: 30 minutes
 

Print Timetable
Saturday 17 August
No available training session.
Sunday 18 August
No available training session.
Monday 19 August
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Time Class name
10:40 AM CXWORX
4:55 PM CX WORX
Time Class name
Tuesday 20 August
No available training session.
Wednesday 21 August
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Time Class name
4:55 PM CXWORX
Time Class name
Thursday 22 August
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Time Class name
8:55 AM CXWORX
6:05 PM CXWORX
Time Class name
Friday 23 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • 10:40 AM
      CXWORX
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • 8:55 AM
      CXWORX
    • Friday 23
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • 4:55 PM
      CX WORX
    • Tuesday 20
    • Wednesday 21
    • 4:55 PM
      CXWORX
    • Thursday 22
    • Friday 23
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • 6:05 PM
      CXWORX
    • Friday 23