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    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

CXWorx

CXWORX works the muscles around the core, creating a stronger body. A stronger core making you better at everything you do, from daily activities to fitness and sport.

All the moves in CXWORX have options, so it’s always challenging but achievable for your own level of fitness. Out trained instructors guide you through this 30 minute workout with resistance tubes and weight plates, as well as crunches, hovers hip, butt and lower back exercises.
 

Benefits

  • CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level
  • Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. 
  • Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
  • A 30 minute session assisting in injury prevention and leaving you looking good and feeling strong.
  • Take your abs to the next level, strengthen and tone your core and improve functional strength.

Sessions

Session length: 30 minutes
 

Print Timetable
Saturday 16 February
No available training session.
Sunday 17 February
No available training session.
Monday 18 February
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Time Class name
4:55 PM CX WORX
Time Class name
Tuesday 19 February
No available training session.
Wednesday 20 February
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Time Class name
4:55 PM CXWORX
Time Class name
Thursday 21 February
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Time Class name
8:55 AM CXWORX
6:05 PM CXWORX
Time Class name
Friday 22 February
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • 8:55 AM
      CXWORX
    • Friday 22
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • 4:55 PM
      CX WORX
    • Tuesday 19
    • Wednesday 20
    • 4:55 PM
      CXWORX
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • 6:05 PM
      CXWORX
    • Friday 22