• Alerts (1) Click to view
    Current alerts 3 March 2021
    • The 50m outdoor pool will be closed due to our annual school swimming carnival.

      8:00 AM - 3:30 PM
    Load More
  • What's on (7) Click to view
    What's on today 3 March 2021
    • Carey Baptist College annual swimming carnival

      8:30 AM - 3:30 PM
    • Learn through play with PlayActive. Ages 6 months to 3 years.

      9:20 AM - 12:10 PM MORE AND ENROL opens in a new window
    • Waterbubs Play Session

      2:00 PM - 3:00 PM Find out more
    • Zumba Kids is on in the Main Group Fitness Studio. $10 a class. Ages 6 to 10.

      4:00 PM - 4:45 PM Book your place
    • Sports ARCademy basketball and futsal coaching for primary school age (Years K-2). $10 pay at reception.

      4:00 PM - 5:00 PM Find out more opens in a new window
    • Sports ARCademy futsal and basketball coaching for primary school age (Years 3 - 6). $10 pay at reception.

      5:00 PM - 6:00 PM Find out more opens in a new window
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 3 March 2021
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Bandicoots Play Centre

      Closed
    • Crèche

      8:30 AM - 1:00 PM
    • Gym (staffed hours)

      5:00 AM - 9:00 PM

CXWorx

CXWORX works the muscles around the core, creating a stronger body making you better at everything you do, from daily activities to fitness and sport. It's a results program with quick gains that make you stronger and leaner. Our trained instructors guide you through the 30 minute workout using resistance bands and weight plates, as well as crunches, hip hovers, glutes and lower back exercises.

All the moves have options, so it’s always challenging but achievable regardless of your own fitness level. 
 

Benefits

  • Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
  • Assists in injury prevention and leaving you looking good and feeling strong.
  • Take your abs to the next level, strengthen and tone your core and improve functional strength.
  • A strong core means a better posture. A better posture will make you stand taller and give you a slimmer profile!

Sessions

Session length: 30 minutes
 


 
© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.