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    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
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CXWorx

CXWORX works the muscles around the core, creating a stronger body. A stronger core making you better at everything you do, from daily activities to fitness and sport.

All the moves in CXWORX have options, so it’s always challenging but achievable for your own level of fitness. Out trained instructors guide you through this 30 minute workout with resistance tubes and weight plates, as well as crunches, hovers hip, butt and lower back exercises.
 

Benefits

  • CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level
  • Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. 
  • Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
  • A 30 minute session assisting in injury prevention and leaving you looking good and feeling strong.
  • Take your abs to the next level, strengthen and tone your core and improve functional strength.

Sessions

Session length: 30 minutes
 

Print Timetable
Friday 19 October
No available training session.
Saturday 20 October
No available training session.
Sunday 21 October
No available training session.
Monday 22 October
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Time Class name
4:55 PM CX WORX
Time Class name
Tuesday 23 October
No available training session.
Wednesday 24 October
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Time Class name
10:20 AM CX WORX
4:55 PM CXWORX
Time Class name
Thursday 25 October
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Time Class name
8:55 AM CXWORX
6:05 PM CXWORX
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • 10:20 AM
      CX WORX
    • Thursday 25
    • 8:55 AM
      CXWORX
Afternoon ( 12:00pm - 5:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • 4:55 PM
      CX WORX
    • Tuesday 23
    • Wednesday 24
    • 4:55 PM
      CXWORX
    • Thursday 25
Evening ( 5:00pm - 9:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • 6:05 PM
      CXWORX