CXWORX™ works the muscles around the core, creating a stronger body. A stronger core making you better at everything you do, from daily activities to fitness and sport.
All the moves in CXWORX have options, so it’s always challenging but achievable for your own level of fitness. Our trained instructors guide you through this 30 minute workout using resistance bands and weight plates, as well as crunches, hip hovers, glutes and lower back exercises.
Benefits
- CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level
- Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core.
- Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
- A 30 minute session assisting in injury prevention and leaving you looking good and feeling strong.
- Take your abs to the next level, strengthen and tone your core and improve functional strength.