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    What's on today 18 October 2019
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
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    Today's Opening Hours 18 October 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

CXWorx

CXWORX works the muscles around the core, creating a stronger body. A stronger core making you better at everything you do, from daily activities to fitness and sport.

All the moves in CXWORX have options, so it’s always challenging but achievable for your own level of fitness. Our trained instructors guide you through this 30 minute workout using resistance bands and weight plates, as well as crunches, hip hovers, glutes and lower back exercises.
 

Benefits

  • CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level
  • Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. 
  • Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
  • A 30 minute session assisting in injury prevention and leaving you looking good and feeling strong.
  • Take your abs to the next level, strengthen and tone your core and improve functional strength.

Sessions

Session length: 30 minutes
 

Print Timetable
Friday 18 October
No available training session.
Saturday 19 October
No available training session.
Sunday 20 October
No available training session.
Monday 21 October
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Time Class name
10:40 AM CXWORX
4:55 PM CX WORX
Time Class name
Tuesday 22 October
No available training session.
Wednesday 23 October
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Time Class name
4:55 PM CXWORX
Time Class name
Thursday 24 October
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Time Class name
8:55 AM CXWORX
6:05 PM CXWORX
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • 10:40 AM
      CXWORX
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • 8:55 AM
      CXWORX
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • 4:55 PM
      CX WORX
    • Tuesday 22
    • Wednesday 23
    • 4:55 PM
      CXWORX
    • Thursday 24
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • 6:05 PM
      CXWORX