works the muscles around the core, creating a stronger body making you better at everything you do, from daily activities to fitness and sport. It's a results program with quick gains that make you stronger and leaner. Our trained instructors guide you through the 30 minute workout using resistance bands and weight plates, as well as crunches, hip hovers, glutes and lower back exercises.
All the moves have options, so it’s always challenging but achievable regardless of your own fitness level.
- Dynamic training focusing on abs, glutes, back, obliques, and "slings" which connect the upper and lower body.
- Assists in injury prevention and leaving you looking good and feeling strong.
- Take your abs to the next level, strengthen and tone your core and improve functional strength.
- A strong core means a better posture. A better posture will make you stand taller and give you a slimmer profile!