Our CORE and Cardio class is a dynamic 30-minute workout that delivers the perfect balance of high-intensity Cardio and effective CORE strengthening.
This class alternates between powerful Cardio bursts and targeted CORE recovery, offering a full-body workout that is both energizing and effective. Whether you're a beginner or an experienced athlete, this class provides the perfect challenge with options to meet your fitness goals.
Benefits
- Build and tone your CORE muscles
- Boost your cardiovascular
- Great for burning fat
- Achieve a full-body workout in just 30 minutes, perfect for busy schedules