Boxing

A cardio based boxing class, using pads, gloves and body weight exercises for a full body workout using boxing techniques and drills

Benefits

  • Develops core strength
  • Improves cardio respiratory fitness
  • Improves strength, endurance, co-ordination and stamina
  • A great stress relief.

Sessions

Session length: 45 minutes

Print Timetable
Sunday 20 August
No available training session.
Monday 21 August
No available training session.
Tuesday 22 August
No available training session.
Wednesday 23 August
No available training session.
Thursday 24 August
No available training session.
Friday 25 August
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Time Class name
5:45 AM BOX45
Time Class name
Saturday 26 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • 5:45 AM
      BOX45
    • Saturday 26
    • Sunday 20
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20

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