BODYATTACK® is the sports-inspired cardio workout for building strength and stamina.
One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.
Caters for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Energizing tunes lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK is available at ARC as a either a 55 or 30-minute workout.
You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.
- Increase your cardio cascular fitness
- Increase your energy
- Maximise cardio stamina
- Go from weekend athlete to hard core competitor