• What's on today (3) Click to view
    What's on today 15 August 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 15 August 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    • The water slides and 50m pool are operating under our Winter hours schedule.

      Opening hours
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Body Attack

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.

Caters for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Energizing tunes lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available at ARC as a either a 55 or 30-minute workout.

Getting started?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.
 

Benefits

  • Increase your cardio cascular fitness
  • Increase your energy
  • Maximise cardio stamina
  • Go from weekend athlete to hard core competitor

Sessions

Session length: 55 minutes or 30 minutes for Express.

Print Timetable
Wednesday 15 August
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Time Class name
9:30 AM BODY ATTACK
Time Class name
Thursday 16 August
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Time Class name
5:30 PM BODY ATTACK
Time Class name
Friday 17 August
No available training session.
Saturday 18 August
No available training session.
Sunday 19 August
No available training session.
Monday 20 August
No available training session.
Tuesday 21 August
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Time Class name
5:30 PM BODY ATTACK
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • 9:30 AM
      BODY ATTACK
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • Thursday 16
    • 5:30 PM
      BODY ATTACK
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • 5:30 PM
      BODY ATTACK

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