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    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
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Body Attack

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.

Caters for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Energizing tunes lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available at ARC as a either a 55 or 30-minute workout.

Getting started?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.
 

Benefits

  • Increase your cardio cascular fitness
  • Increase your energy
  • Maximise cardio stamina
  • Go from weekend athlete to hard core competitor

Sessions

Session length: 55 minutes or 30 minutes for Express.

Print Timetable
Friday 19 October
No available training session.
Saturday 20 October
No available training session.
Sunday 21 October
No available training session.
Monday 22 October
No available training session.
Tuesday 23 October
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Time Class name
5:30 PM BODY ATTACK
Time Class name
Wednesday 24 October
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Time Class name
9:30 AM BODY ATTACK
Time Class name
Thursday 25 October
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Time Class name
5:30 PM BODY ATTACK
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • 9:30 AM
      BODY ATTACK
    • Thursday 25
Afternoon ( 12:00pm - 5:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
Evening ( 5:00pm - 9:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 5:30 PM
      BODY ATTACK
    • Wednesday 24
    • Thursday 25
    • 5:30 PM
      BODY ATTACK