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    What's on today 18 June 2018
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    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
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Body Attack

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.

Caters for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Energizing tunes lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available at ARC as a either a 55 or 30-minute workout.

Getting started?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.
 

Benefits

  • Increase your cardio cascular fitness
  • Increase your energy
  • Maximise cardio stamina
  • Go from weekend athlete to hard core competitor

Sessions

Session length: 55 minutes or 30 minutes for Express.

Print Timetable
Monday 18 June
No available training session.
Tuesday 19 June
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Time Class name
5:30 PM BODY ATTACK
Time Class name
Wednesday 20 June
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Time Class name
9:30 AM BODY ATTACK
Time Class name
Thursday 21 June
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Time Class name
5:30 PM BODY ATTACK EXPRESS
Time Class name
Friday 22 June
No available training session.
Saturday 23 June
No available training session.
Sunday 24 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • 9:30 AM
      BODY ATTACK
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • Tuesday 19
    • 5:30 PM
      BODY ATTACK
    • Wednesday 20
    • Thursday 21
    • 5:30 PM
      BODY ATTACK EXPRESS
    • Friday 22
    • Saturday 23
    • Sunday 24

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