• Alerts (1) Click to view
    Current alerts 19 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
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  • What's on (4) Click to view
    What's on today 19 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
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  • Opening Hours Click to view
    Today's Opening Hours 19 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM
    • General entry and aquatics

      10:00 AM - 6:00 PM
    • Health Club

      5:00 AM - 10:00 PM

Body Attack

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.

Caters for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Energizing tunes lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available at ARC as a either a 55 or 30-minute workout.

Getting started?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.
 

Benefits

  • Increase your cardio cascular fitness
  • Increase your energy
  • Maximise cardio stamina
  • Go from weekend athlete to hard core competitor

Sessions

Session length: 55 minutes or 30 minutes for Express.

Print Timetable
Wednesday 19 December
No available training session.
Thursday 20 December
Swipe to see more
Time Class name
5:30 PM BODY ATTACK
Time Class name
Friday 21 December
No available training session.
Saturday 22 December
No available training session.
Sunday 23 December
No available training session.
Monday 24 December
No available training session.
Tuesday 25 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
Evening ( 5:00pm - 9:00pm )
    • Wednesday 19
    • Thursday 20
    • 5:30 PM
      BODY ATTACK
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25