• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Body Attack

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.

Caters for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Energizing tunes lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available at ARC as a either a 55 or 30-minute workout.

Getting started?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.
 

Benefits

  • Increase your cardio cascular fitness
  • Increase your energy
  • Maximise cardio stamina
  • Go from weekend athlete to hard core competitor

Sessions

Session length: 55 minutes or 30 minutes for Express.

Print Timetable
Friday 20 April
No available training session.
Saturday 21 April
No available training session.
Sunday 22 April
No available training session.
Monday 23 April
No available training session.
Tuesday 24 April
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Time Class name
5:30 PM BODY ATTACK
Time Class name
Wednesday 25 April
No available training session.
Thursday 26 April
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Time Class name
5:30 PM BODY ATTACK EXPRESS
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • 5:30 PM
      BODY ATTACK
    • Wednesday 25
    • Thursday 26
    • 5:30 PM
      BODY ATTACK EXPRESS

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