BURN is a transformative dumbbell and resistance band workout that will totally redefine your physique, ignite your muscles and flood your body with endorphins.
BURN's unique method combines 1.5kg–2kg dumbbells and resistance "booty bands" with high repetition movements and a carefully curated playlist to inspire the mind, body and soul.
The result is a stronger, leaner and more agile body with a side of good vibes.
- Low complexity and medium intensity
- Tones and shapes
- Burn up to 400 calories a session