• What's on today (1) Click to view
    What's on today 17 July 2018
    Load More
  • Current alerts (2) Click to view
    Current alerts 17 July 2018
    • The Water Slides are closed Monday - Thursday due to winter hours.

      All day Opening hours
    • The 50m Pool closes at 7:30pm during winter

      Opening hours
    Load More

Aqua Circuit

Circuit classes involve interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes transition from station to station and include cardio vascular training in the centre, it is a fun and efficient way to get fit using both equipment and the resistance and cooling effect of the water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Print Timetable
Tuesday 17 July
No available training session.
Wednesday 18 July
Swipe to see more
Time Class name
10:30 AM AQUA CIRCUIT
Time Class name
Thursday 19 July
No available training session.
Friday 20 July
No available training session.
Saturday 21 July
No available training session.
Sunday 22 July
No available training session.
Monday 23 July
No available training session.
Morning ( 6:00am - 12:00pm )
    • Tuesday 17
    • Wednesday 18
    • 10:30 AM
      AQUA CIRCUIT
    • Thursday 19
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
Afternoon ( 12:00pm - 5:00pm )
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
Evening ( 5:00pm - 9:00pm )
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23

© COCKBURN ARC - CITY OF COCKBURN