Circuit classes mainly consist of interval training, intense bouts of exercise followed by short periods of recovery.
Aqua Circuit classes involve just this, with cardiovascular training in the centre of the circuit and resistance activities on the outside. You will be working from station to station utilising equipment and the resistance of the water.
This is a fun and efficient way to get fit, sweat without even knowing it and cool down at the same time through submersion in the cool water.
- Improves muscular strength and endurance
- Improves cardio respiratory endurance
- Exercising in water reduces the pressure on the body
- A functional and fun session that keeps the body mobile and active.