Circuit classes involve interval training, intense bouts of exercise followed by short periods of recovery.
Aqua Circuit classes transition from station to station and include cardio vascular training in the centre, it is a fun and efficient way to get fit using both equipment and the resistance and cooling effect of the water.
- Improves muscular strength and endurance
- Improves cardio respiratory endurance
- Exercising in water reduces the pressure on the body
- A functional and fun session that keeps the body mobile and active.