• What's on today (3) Click to view
    What's on today 25 September 2018
    • Waterslide session is on (7+ years & 120cm tall).

      10:00 AM - 4:00 PM About the slides
    • An inflatable obstacle course will be running today. Ages 7+.

      10:00 AM - 2:00 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 25 September 2018
    • The swim wall is in full 25m configuration in the 50m pool. Only 25m lanes are available.

      5:00 PM - 6:00 PM About the Swim Wall
    • The car park and aquatic reception will be busy this morning due to VacSwim lessons

      7:00 AM - 1:00 PM Find out more
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Aqua Circuit

Circuit classes involve interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes transition from station to station and include cardio vascular training in the centre, it is a fun and efficient way to get fit using both equipment and the resistance and cooling effect of the water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Print Timetable
Tuesday 25 September
No available training session.
Wednesday 26 September
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Time Class name
10:30 AM AQUA CIRCUIT
Time Class name
Thursday 27 September
No available training session.
Friday 28 September
No available training session.
Saturday 29 September
No available training session.
Sunday 30 September
No available training session.
Monday 1 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Tuesday 25
    • Wednesday 26
    • 10:30 AM
      AQUA CIRCUIT
    • Thursday 27
    • Friday 28
    • Saturday 29
    • Sunday 30
    • Monday 1
Afternoon ( 12:00pm - 5:00pm )
    • Tuesday 25
    • Wednesday 26
    • Thursday 27
    • Friday 28
    • Saturday 29
    • Sunday 30
    • Monday 1
Evening ( 5:00pm - 9:00pm )
    • Tuesday 25
    • Wednesday 26
    • Thursday 27
    • Friday 28
    • Saturday 29
    • Sunday 30
    • Monday 1