• Alerts (1) Click to view
    Current alerts 15 July 2020
    • The Rocket waterslide is currently unavailable

      All day
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  • What's on (3) Click to view
    What's on today 15 July 2020
    • Big Kids Creche. Ages 6 - 11, activities and games in stadium. Come anytime, $7.20 a session.

      8:45 AM - 11:45 AM More and enrol
    • Waterslide session is on today. The Pipeline and the Tumbler will be operating.

      10:00 AM - 4:00 PM
    • Waterbubs Play Session

      2:00 PM - 3:00 PM Find out more
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  • Opening Hours Click to view
    Today's Opening Hours 15 July 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Gym

      5:00 AM - 9:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Cafe (kitchen closes at 3pm)

      6:00 AM - 4:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Circuit

Circuit classes mainly consist of interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes involve just this, with cardiovascular training in the centre of the circuit and resistance activities on the outside. You will be working from station to station utilising equipment and the resistance of the water.

This is a fun and efficient way to get fit, sweat without even knowing it and cool down at the same time through submersion in the cool water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Sessions

Session length: 55 minutes Print Timetable opens in a new window
Wednesday 15 July
No available training session.
Thursday 16 July
No available training session.
Friday 17 July
No available training session.
Saturday 18 July
No available training session.
Sunday 19 July
No available training session.
Monday 20 July
No available training session.
Tuesday 21 July
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.