• Alerts (1) Click to view
    Current alerts 20 January 2020
    • The Rocket slide is currently unavailable.

      All day
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  • What's on (4) Click to view
    What's on today 20 January 2020
    • Come and meet some special furry friends in the aquatics area today

      9:30 AM - 1:30 PM 20 January 2020
    • Big Kids Creche is on in the stadium. $7.20 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Senior sports competitions

      6:00 PM - 10:00 PM More about Sport
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  • Opening Hours Click to view
    Today's Opening Hours 20 January 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Waterslides

      10:00 AM - 4:00 PM

Aqua Circuit

Circuit classes mainly consist of interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes involve just this, with cardiovascular training in the centre of the circuit and resistance activities on the outside. You will be working from station to station utilising equipment and the resistance of the water.

This is a fun and efficient way to get fit, sweat without even knowing it and cool down at the same time through submersion in the cool water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Sessions

Session length: 55 minutes Print Timetable opens in a new window
Monday 20 January
No available training session.
Tuesday 21 January
No available training session.
Wednesday 22 January
No available training session.
Thursday 23 January
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Time Class name
10:30 AM AQUA CIRCUIT
Time Class name
Friday 24 January
No available training session.
Saturday 25 January
No available training session.
Sunday 26 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 20
    • Tuesday 21
    • Wednesday 22
    • Thursday 23
    • 10:30 AM
      AQUA CIRCUIT
    • Friday 24
    • Saturday 25
    • Sunday 26
Afternoon ( 12:00pm - 5:00pm )
    • Monday 20
    • Tuesday 21
    • Wednesday 22
    • Thursday 23
    • Friday 24
    • Saturday 25
    • Sunday 26
Evening ( 5:00pm - 9:00pm )
    • Monday 20
    • Tuesday 21
    • Wednesday 22
    • Thursday 23
    • Friday 24
    • Saturday 25
    • Sunday 26