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    Current alerts 16 September 2019
    • Our lift is currently unavailable.

      16 September 2019
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  • What's on (3) Click to view
    What's on today 16 September 2019
    • PlayActive classes for 6 months to 3 years. Learn through play!

      9:20 AM - 12:20 PM Find out more
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Opening Hours Click to view
    Today's Opening Hours 16 September 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      Closed
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Aqua Circuit

Circuit classes mainly consist of interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes involve just this, with cardiovascular training in the centre of the circuit and resistance activities on the outside. You will be working from station to station utilising equipment and the resistance of the water.

This is a fun and efficient way to get fit, sweat without even knowing it and cool down at the same time through submersion in the cool water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Sessions

Session length: 55 minutes Print Timetable
Monday 16 September
No available training session.
Tuesday 17 September
No available training session.
Wednesday 18 September
No available training session.
Thursday 19 September
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Time Class name
10:30 AM AQUA CIRCUIT
Time Class name
Friday 20 September
No available training session.
Saturday 21 September
No available training session.
Sunday 22 September
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • 10:30 AM
      AQUA CIRCUIT
    • Friday 20
    • Saturday 21
    • Sunday 22
Afternoon ( 12:00pm - 5:00pm )
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
    • Sunday 22
Evening ( 5:00pm - 9:00pm )
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
    • Sunday 22