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    • Cockburn ARC is currently closed until further notice.

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    Today's Opening Hours 30 March 2020
    • General entry and aquatics

      Closed
    • Health Club

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Aqua Circuit

Circuit classes mainly consist of interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes involve just this, with cardiovascular training in the centre of the circuit and resistance activities on the outside. You will be working from station to station utilising equipment and the resistance of the water.

This is a fun and efficient way to get fit, sweat without even knowing it and cool down at the same time through submersion in the cool water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Sessions

Session length: 55 minutes Print Timetable opens in a new window
Monday 30 March
No available training session.
Tuesday 31 March
No available training session.
Wednesday 1 April
No available training session.
Thursday 2 April
Swipe to see more
Time Class name
10:30 AM AQUA CIRCUIT
Time Class name
Friday 3 April
No available training session.
Saturday 4 April
No available training session.
Sunday 5 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 30
    • Tuesday 31
    • Wednesday 1
    • Thursday 2
    • 10:30 AM
      AQUA CIRCUIT
    • Friday 3
    • Saturday 4
    • Sunday 5
Afternoon ( 12:00pm - 5:00pm )
    • Monday 30
    • Tuesday 31
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
Evening ( 5:00pm - 9:00pm )
    • Monday 30
    • Tuesday 31
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.