• Alerts (2) Click to view
    Current alerts 18 January 2019
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The car park and aquatic reception will be busy this morning due to VacSwim lessons

      7:00 AM - 1:00 PM Find out more
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  • What's on (4) Click to view
    What's on today 18 January 2019
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:45 PM - 3:30 PM 14 January 2019
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  • Opening Hours Click to view
    Today's Opening Hours 18 January 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Circuit

Circuit classes involve interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes transition from station to station and include cardio vascular training in the centre, it is a fun and efficient way to get fit using both equipment and the resistance and cooling effect of the water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Print Timetable
Friday 18 January
No available training session.
Saturday 19 January
No available training session.
Sunday 20 January
No available training session.
Monday 21 January
No available training session.
Tuesday 22 January
No available training session.
Wednesday 23 January
Swipe to see more
Time Class name
10:30 AM AQUA CIRCUIT
Time Class name
Thursday 24 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • 10:30 AM
      AQUA CIRCUIT
    • Thursday 24
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24