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    Current alerts 24 July 2019
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  • What's on (3) Click to view
    What's on today 24 July 2019
    • PlayActive classes for 6 months to 3 years. Learn through play!

      9:20 AM - 11:20 AM Find out more
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Opening Hours Click to view
    Today's Opening Hours 24 July 2019
    • General entry and aquatics

      5:30 AM - 7:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Circuit

Circuit classes mainly consist of interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes involve just this, with cardiovascular training in the centre of the circuit and resistance activities on the outside. You will be working from station to station utilising equipment and the resistance of the water.

This is a fun and efficient way to get fit, sweat without even knowing it and cool down at the same time through submersion in the cool water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Sessions

Session length: 55 minutes Print Timetable
Wednesday 24 July
No available training session.
Thursday 25 July
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Time Class name
10:30 AM AQUA CIRCUIT
Time Class name
Friday 26 July
No available training session.
Saturday 27 July
No available training session.
Sunday 28 July
No available training session.
Monday 29 July
No available training session.
Tuesday 30 July
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 24
    • Thursday 25
    • 10:30 AM
      AQUA CIRCUIT
    • Friday 26
    • Saturday 27
    • Sunday 28
    • Monday 29
    • Tuesday 30
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
    • Monday 29
    • Tuesday 30
Evening ( 5:00pm - 9:00pm )
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
    • Monday 29
    • Tuesday 30