• Alerts (0) Click to view
    Current alerts 16 November 2019
    • There are no notices for today
    Load More
  • What's on (0) Click to view
    What's on today 16 November 2019
    • There are no notices for today
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 16 November 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Circuit

Circuit classes mainly consist of interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes involve just this, with cardiovascular training in the centre of the circuit and resistance activities on the outside. You will be working from station to station utilising equipment and the resistance of the water.

This is a fun and efficient way to get fit, sweat without even knowing it and cool down at the same time through submersion in the cool water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Sessions

Session length: 55 minutes Print Timetable opens in a new window
Saturday 16 November
No available training session.
Sunday 17 November
No available training session.
Monday 18 November
No available training session.
Tuesday 19 November
No available training session.
Wednesday 20 November
No available training session.
Thursday 21 November
Swipe to see more
Time Class name
10:30 AM AQUA CIRCUIT
Time Class name
Friday 22 November
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • 10:30 AM
      AQUA CIRCUIT
    • Friday 22
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22