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    What's on today 24 May 2019
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  • Opening Hours Click to view
    Today's Opening Hours 24 May 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Aqua Circuit

Circuit classes involve interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes transition from station to station and include cardio vascular training in the centre, it is a fun and efficient way to get fit using both equipment and the resistance and cooling effect of the water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Sessions

Session length: 55 minutes Print Timetable
Friday 24 May
No available training session.
Saturday 25 May
No available training session.
Sunday 26 May
No available training session.
Monday 27 May
No available training session.
Tuesday 28 May
No available training session.
Wednesday 29 May
No available training session.
Thursday 30 May
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Time Class name
10:30 AM AQUA CIRCUIT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
    • 10:30 AM
      AQUA CIRCUIT
Afternoon ( 12:00pm - 5:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
Evening ( 5:00pm - 9:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30