• What's on today (3) Click to view
    What's on today 23 May 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Waterslide session is on (7+ years & 120cm tall).

      4:00 PM - 6:00 PM About the slides
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (1) Click to view
    Current alerts 23 May 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    Load More

Aqua Circuit

Circuit classes involve interval training, intense bouts of exercise followed by short periods of recovery.

Aqua Circuit classes transition from station to station and include cardio vascular training in the centre, it is a fun and efficient way to get fit using both equipment and the resistance and cooling effect of the water.
 

Benefits

  • Improves muscular strength and endurance
  • Improves cardio respiratory endurance
  • Exercising in water reduces the pressure on the body
  • A functional and fun session that keeps the body mobile and active.

Print Timetable
Wednesday 23 May
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Time Class name
10:30 AM AQUA CIRCUIT
Time Class name
Thursday 24 May
No available training session.
Friday 25 May
No available training session.
Saturday 26 May
No available training session.
Sunday 27 May
No available training session.
Monday 28 May
No available training session.
Tuesday 29 May
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 23
    • 10:30 AM
      AQUA CIRCUIT
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 27
    • Monday 28
    • Tuesday 29
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 27
    • Monday 28
    • Tuesday 29
Evening ( 5:00pm - 9:00pm )
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 27
    • Monday 28
    • Tuesday 29

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