Abbey

Nothing changes if nothing changes

Have you met Abbey? 

Abbey’s been into sport her whole life. Growing up in Albany (where sport is practically a religion), she played everything from soccer and footy to volleyball and basketball. With a strong sporting culture around her and older siblings leading the way, fitness was always part of her plan. 

At 13, Abbey wanted to be a physio - mostly because she kept racking up ankle injuries. That early experience with rehab sparked a passion for injury prevention and the mental discipline behind training. Now she holds a Bachelor in Exercise and Sport Science and focuses on helping people move well, without getting hurt. (Your joints are safe with Abbey.) 

She’s no one-trick pony either. Abbey’s tackled triathlons, loves strength training and thrives on mixing things up. Whether she’s working on building her “drumsticks” 🍗🦵 or chasing highs on a swim-bike-run combo, she keeps both body and mind sharp. 

Outside the gym, she’s a stand-up paddle boarding, rock climbing, hiking kind of gal. She’ll happily chat about Tim Winton novels, sketch you something, or play some guitar to unwind.  

Next time you see Abbey 

Ask her about her stints along the Bibbulmun Track.