• Alerts (2) Click to view
    Current alerts 30 July 2021
    • The Rocket slide is unavailable

      All day
    • The spa is unavailable due to maintenance.

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  • What's on (3) Click to view
    What's on today 30 July 2021
    • Waterbubs Play Session

      10:30 AM - 11:30 AM Find out more
    • Junior Social Sports competition in the stadium.

      4:00 PM - 8:00 PM Find out more
    • The ARClympics has officially kicked off. Get in to the Olympic spirit with us!

      All day see what's on
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  • Opening Hours Click to view
    Today's Opening Hours 30 July 2021
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Gym (staffed hours)

      5:30 AM - 9:00 PM
    • Stadium

      5:30 AM - 8:00 PM
    • 50m pool

      5:30 AM - 7:30 PM
Keeping Active

Keeping Active

Keep working out... ARCfam!


We have a range of workouts options that you can access from home. 

Here's some key tips to keep you going

  • Aim to stick to your normal training routine, if you used to come into the ARC at 6am in the morning, keep training at that time.
  • Put your workout gear on, so it feels like it usually does.
  • Mix it up! We have options from gentle through to high intensity.
  • Have rest days or low intensity days to give your body a rest.
  • Not having all the equipment that you usually have will mean being creative and using what you have on hand around the house.  Think about 2 litre milk containers, bags of flour or rice, something out of the garage or the back shed.
  • Most of all have a bit of fun, get the rest of your family or house mates involved as well. 
 

MyWellness Workouts



We have loaded a ton of workouts to get you started on the Cockburn ARC app. All you need is to have a MyWellness account and access to the Cockburn ARC app.

Here's how to get started:
If you don't have the MyWellness app or an account
  1. Go to the App Store on Apple devices or Google Play Store on Android devices
  2. Download the Cockburn ARC app
  3. Click create new account option and complete the online registration
  4. You are ready to go.
If you have a MyWellness account but haven't downloaded the Cockburn ARC app
  1. Go to the App Store on Apple devices or Google Play Store on Android devices.
  2. Download the Cockburn ARC app.
  3. Use the same email address and password that you used to set up your mywellness account.
  4. Once the app is down loaded you can see all your training results and programs.
  5. You are ready to go.

Once you're set up, here's how to use Cockburn ARC app for training at home

Open the Cockburn ARC app on your phone by clicking the icon. Your workout options will come up on the home page.

Workouts

  1. intensityscale200px.jpgWorkout of the week, your ARC trainers will be doing a variety of different workouts for you to use at home. Use our guide to choose how intense you want your workout to be.
  2. There are also recommended programs are set up by Technogym and there will be a new option every day to mix up your trianing.

Tracking outdoor training

  1. Outdoor tracker, this enables you to log your walking, running or cycling sessions through the GPS in your phone.

 

Group fitness options for you

Our own intructors

We will keep adding more classes onto this list but here's a few to get you going:
 
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Konga with Sara
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HIIT Step with Melinda
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Meditation with Satyen
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Tabata with Lisa

Chair Yoga with Stef

Hi-Lo with Ivy

​Fit Kids (and you!) with Lisa

HIIT with Matt

Pilates for Beginners with Annie
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Core with Martine
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Jelly legs with Karinda
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Vinyasa with Kim
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Mindfulness with Beth
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Body Pump with Jannet 
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HIIT with Steph
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HIIT Step with Lyn
© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.