Keep both physically and mentally healthy with Move and Improve; a light paced class for beginners, seniors and anyone making a fitness comeback! 🌟
This class offers a gentle yet effective approach to functional fitness. We cover all aspects of mobility, balance, coordination, and strength by using hand weights, fit balls, weighted balls, and foam rollers.
If you’re wanting to ease into your fitness journey while being a part of a supportive and welcoming environment, this class is for you.
Join us 📅 Wednesdays at 11:45am in the Main Group Fitness Studio!
Benefits
- Increases strength, mobility, balance and coordination
- Enhances cardiovascular health
- Improves joint flexibility which prevents injuries and reduces muscle stiffness
- Improves mental health and overall wellbeing