• Alerts (2) Click to view
    Current alerts 24 January 2021
    • The spa will be closed Tuesday 2 February 2021 due to scheduled maintenance

      5:30 AM - 8:30 PM 2 February 2021
    • We are required to register all ARC attendances. If you are visiting, please download the Safe WA app before you come to make the process quicker.

      All day About the requirements
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  • What's on (0) Click to view
    What's on today 24 January 2021
    • There are no notices for today
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  • Opening Hours Click to view
    Today's Opening Hours 24 January 2021
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Gym

      7:00 AM - 6:00 PM
    • Gym

      7:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM
    • Crèche

      Closed

Meta PWR

MetaPWR is a resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout. It's a style of HIIT designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It's very similar to our popular GymFit classes. 

Forget hours of training, 30 minutes is all it takes!
 

Benefits

  • Burn 300 calories during the workout 
  • Afterburn up to 500 calories 
  • Increases resting metabolic rate
  • Increase fat burning  
  • Works major muscle groups  

Sessions

Session length: 30 minutes
 


 
© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.